adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Quickly overcome anxiety and worry with the 2020 updated version of the best seller by Michelle Galler.

Dealing with worry, stress, panic, fear, negative thinking, anxiety and worry (to name just a few of the factors that can affect people these days) is never easy, but, fast relief is available.

“…this is the only book I regularly recommend.” (Michael Patterson, author)

Michelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday.

“The realistic step-by-step formula is why this book stands out from others.” (Los Angeles Today, March 2020)

Some of the topics covered in this book include:

  • Quickly and easily overcome anxiety and stress
  • Dealing with relationships - family, friends and romantic
  • Steps to creating the future you want
  • Clearing out the clutter and nonsense from your life
  • Mindfulness - a simple guide for everyone to follow
  • Looking after yourself
  • Reframing negative and worrying thoughts

And so much more!

“More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.” (Steven Greene, author)

©2018 Michelle Galler (P)2018 Michelle Galler

What listeners say about How to Overcome Anxiety & Worry through Mindfulness

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    158
  • 4 Stars
    7
  • 3 Stars
    6
  • 2 Stars
    5
  • 1 Stars
    6
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    144
  • 4 Stars
    4
  • 3 Stars
    8
  • 2 Stars
    3
  • 1 Stars
    5
Story
  • 4.5 out of 5 stars
  • 5 Stars
    145
  • 4 Stars
    3
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    6

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Genuinely helpful

My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.

12 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

My favourite book in a long long time

What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?

How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.

Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?

Nope but her narration was excellent.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

RELIEF! To finally find some help with anxiety and low self-esteem etc

Any additional comments?

Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.

I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A worthy addition to my library

Recommendations online lead me to this book. To be honest when i first got it I found the first 30 mins slightly dissapointing but after that it got to some pretty unique points of view which, as other people have stated, were easy to follow!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The strategies given in this book is very helpful!

I loved this book! I believe I can use the tools given to go at life at a different angle.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Made sense.

A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Makes sense

It actually made sense of mindfulness and most vitally how to ACtUALLY use it in daily life.

Found the narration excellent.

Price was very reasonable.

I would recommend this.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good one.

One of the few good ones which I now own on kindle, paperback AND audiobook versions, LOL!

Makes mindfulness easy to understand and easy got implement.

Good narrator.

Cover is weird tho HA!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Anxiety tips and tricks

Like many self help books this book give a series of different approaches to overcome anxiety or stress

However, unlike other books this one addresses anxiety and stress from a mindful perspective. Definitely a good resource for those working through conquering anxiety!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this Audiobook!

This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc. I thought this book would give me peace of mind and I actually go so much more! I love the way this book is written. It's devoted to making you feel good about yourself and letting go of the stress, fear, and panic that a person like me goes through everyday. I'm so very thankful for finding this book and will definitely be purchasing more from author Michelle Galler!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

A life changing book

Where does How to Overcome Anxiety & Worry through Mindfulness rank among all the audiobooks you’ve listened to so far?

For books about personal growth, it is number one.

What did you like best about this story?

Real! Genuine! Easy to understand. Unique!

What does Jennifer Groberg bring to the story that you wouldn’t experience if you just read the book?

Her narration was good, but at times could be a little irritating, but nothing too major.

If you were to make a film of this book, what would the tag line be?

“Change your life”

Any additional comments?

Listened to it 5 times now....need I say anymore?!

5 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-17-19

Excellent!

I didnt know how much value and positive effects you can get from mindfulness until going thru this book. Excellent!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mr Lukee Tolley
  • Mr Lukee Tolley
  • 08-12-18

Brilliant

This Book is Brilliant and s very good listen, teaches you techniques and problem solving. Thank You

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 07-12-18

Very good, well worth it.

Got this and finished it two weeks ago but only getting to review now. Have to say I loved this, learnt a lot and was relieved to find fresh and interesting content. Narration was generally very good, just a TINY bit irritating towards end, but overall I highly recommend this one.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Fred
  • Fred
  • 03-13-20

Fantastic!

A few people recommended it to me and I can see. Seemingly simple to follow yet unique at the same time. Great advice for a calmer less anxious life

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 11-02-19

Great listen

Listened to it on a long flight home from a holiday. Took a chance on this title, was a bit of an impulse buy but I ended up striking lucky. Great help, especially for my anxiety issues. Had it for about a week now and very happy, learnt a lot, helping me loads.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for S. Torrence
  • S. Torrence
  • 04-01-20

Mindfulness

Being blunt (sorry if this offends) but I thought mindfulness was a lot of hippy nonsense - how wrong was I?! I can see and feel the benefits. been following this guide everyday and its making a big change already

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-29-20

I remember

This book made me remember a time before all this anxiety, all the daily stresses of adult life. I liked it

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-25-20

Overcame!

Didn't think I would ever find an answer to my anxiety. Didn't think I would find a way to overcome it - with this book I DID

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-23-20

NEEDED

I didn't actually realise just how much I needed this book until I got it and listened to it all. Didn't even realise just how stressed and anxious I was. I know now because of how good I am feeling lately.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 03-17-20

Anxiety Reduced

I needed this book SO bad as my anxiety great a lot in recent weeks - this was what I needed.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nina
  • Nina
  • 05-17-18

Easy to follow audiobook and real life examples

This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ListenEveryday
  • ListenEveryday
  • 02-25-21

The only book to help me

Simply amazing. U DO have to do work too, u can't just expect to listen to a book and magically change overnight HOWEVER this book outlines everything, step by step, day by day. Wonderful.

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 02-09-21

A Book For Those Who Live With Major Anxiety 24/7

Some of the content of this book was good. I got a few nuggets out of it but unfortunately I REALLY STRUGGLED listening to the whole book right to the end because the narrator read it as though she was reading a story book for 5 year olds. Her voice, tones etc were so childlike that it was extremely irritating. I made myself listen to the book all the way through but I just couldn't wait for it to end sad to say. I guess the narrator's voice would be calming to those who live with major anxiety 24/7 but not for us occasional worry'ers. I definitely would NOT recommend this book unless it was narrated by someone else and read as if to adults not children.