
How to Overcome Anxiety & Worry through Mindfulness
Deal with Worry, Stress, Panic, Fear & Negative Thinking
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Compra ahora por $14.99
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Narrado por:
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Jennifer Groberg
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De:
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Michelle Galler
Warning: Listening to this book may cause side effects like inner peace, sudden laughter, and the ability to finally sleep through the night without mentally reliving that awkward email you sent in 2017.
If your brain is a 24/7 anxiety radio station playing the same greatest hits—“What If Everything Goes Wrong” and “You’re Probably Failing”—it’s time to change the channel.
This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, or motherhood, Michelle Galler’s book delivers the practical tools and down-to-earth wisdom you need to break the worry loop and finally breathe again.
Why This Book Stands Out Like a Monk in a Boardroom:
- Mindfulness Without the Woo-Woo: No chanting required. Just clear, compassionate techniques for grounding yourself in the now—even if the now involves a toddler throwing cheese at your face.
- Laughter as Medicine: Who knew anxiety could be managed with stand-up comedy and puddle-jumping? You’ll learn why fun is not frivolous—it’s fundamental.
- Clear, Concise Action Steps: From decluttering your home (and your brain) to rewiring your inner critic, every chapter ends with juicy, motivational takeaways you can actually use.
- Covers All the Big Stuff: Anxiety in relationships, parenting stress, body burnout, brain fog, creativity blocks, spiritual disconnection—it’s all here, lovingly unpacked and reframed.
Who This Book Is Perfect For:
- Anyone who has ever Googled “Am I having a panic attack or just hungry?
- People who want less worry and more clarity, but also realistic tools—not unicorn dust
- New moms, overworked professionals, sensitive souls, and big-hearted humans who care too much
The 2025 updated version is available now on Kindle, Paperback, Hardcover, and Audible.
Click Buy Now and begin your journey from stress to serenity—one mindful moment (and one glorious laugh) at a time.
©2018 Michelle Galler (P)2025 Michelle GallerListeners also enjoyed...




















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Made sense.
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Great and helpful
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Love this Audiobook!
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A great purchase
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Easy to follow audiobook and real life examples
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Still the best
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Genuinely helpful
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What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?
How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?
Nope but her narration was excellent.Did you have an extreme reaction to this book? Did it make you laugh or cry?
RELIEF! To finally find some help with anxiety and low self-esteem etcAny additional comments?
Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.
My favourite book in a long long time
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A worthy addition to my library
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Great from start to end.
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