How to Overcome Anxiety & Worry through Mindfulness

Deal with Worry, Stress, Panic, Fear & Negative Thinking

De: Michelle Galler

Narrado por: Jennifer Groberg

Warning: Listening to this book may cause side effects like inner peace, sudden laughter, and the ability to finally sleep through the night without mentally reliving that awkward email you sent in 2017.

If your brain is a 24/7 anxiety radio station playing the same greatest hits—“What If Everything Goes Wrong” and “You’re Probably Failing”—it’s time to change the channel.

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, or motherhood, Michelle Galler’s book delivers the practical tools and down-to-earth wisdom you need to break the worry loop and finally breathe again.

Why This Book Stands Out Like a Monk in a Boardroom:

• Mindfulness Without the Woo-Woo: No chanting required. Just clear, compassionate techniques for grounding yourself in the now—even if the now involves a toddler throwing cheese at your face.
• Laughter as Medicine: Who knew anxiety could be managed with stand-up comedy and puddle-jumping? You’ll learn why fun is not frivolous—it’s fundamental.
• Clear, Concise Action Steps: From decluttering your home (and your brain) to rewiring your inner critic, every chapter ends with juicy, motivational takeaways you can actually use.
• Covers All the Big Stuff: Anxiety in relationships, parenting stress, body burnout, brain fog, creativity blocks, spiritual disconnection—it’s all here, lovingly unpacked and reframed.

Who This Book Is Perfect For:

• Anyone who has ever Googled “Am I having a panic attack or just hungry?
• People who want less worry and more clarity, but also realistic tools—not unicorn dust
• New moms, overworked professionals, sensitive souls, and big-hearted humans who care too much

The 2025 updated version is available now on Kindle, Paperback, Hardcover, and Audible.

Click Buy Now and begin your journey from stress to serenity—one mindful moment (and one glorious laugh) at a time.

©2018 Michelle Galler (P)2025 Michelle Galler

Love this Audiobook!

This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc. I thought this book would give me peace of mind and I actually go so much more! I love the way this book is written. It's devoted to making you feel good about yourself and letting go of the stress, fear, and panic that a person like me goes through everyday. I'm so very thankful for finding this book and will definitely be purchasing more from author Michelle Galler!

A great purchase

Helped me deal with anxiety (general and social), self-esteem and over-worrying. Not completely cured overnight but so much better than I used to be and already I feel my confidence higher than it has been in a long long time. I liked the second half of the book best.

Made sense.

A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!

Great and helpful

Actual steps and explanations, many choices of things to try. Was such a positive and helpful book

Easy to follow audiobook and real life examples

This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!

Still the best

Had this book for a while but only getting round to a review now because it's taken me this long to realise just how life changing this book has been for me. Leaving a positive review feels like the least I could do.

Genuinely helpful

My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.

My favourite book in a long long time

What made the experience of listening to How to Overcome Anxiety & Worry through Mindfulness the most enjoyable?

How it was all laid out - easy to follow, great narratition and how the tips seemed to start working for me instantly.

Have you listened to any of Jennifer Groberg’s other performances before? How does this one compare?

Nope but her narration was excellent.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

RELIEF! To finally find some help with anxiety and low self-esteem etc

Any additional comments?

Mindfulness can be a very powerful tool but you really need the right book to help you. I have tried several but most seemed full of nonsense or too difficult to follow. This one was different.

I have recommended this to many friends already who are also seeing the benefits. Give it a try, even if this is not your usual sort of thing.

A worthy addition to my library

Recommendations online lead me to this book. To be honest when i first got it I found the first 30 mins slightly dissapointing but after that it got to some pretty unique points of view which, as other people have stated, were easy to follow!

Great from start to end.

Read the good reviews and gave this book a try. First 20 mins was decent but it was really after this I felt the book got to the proper advice. I have been trying various of the techniques and I would say 95% is working for me. This is only my personal opinion, but I feel what I have learnt makes this book quite incredible value for money.