How to Meditate with Pema Chödrön

A Practical Guide to Making Friends with Your Mind

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now.

On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.

Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:

The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation
• Gentleness, patience, and humor—three ingredients for a well-balanced practice
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as "sheer delight"—instead of obstacles—in meditation
"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on How to Meditate with Pema Chödrön.

Fruitful.

Hard processed, but fruitful. A good guide. I sometimes meditated without audio, and sometimes gets back to get instructions.

meditate

Loved this version as an audible compared to a reading of the book "word for word". Felt like I was at her retreat 😃

New concepts to meditation

Every week just brought great concepts to meditation. If done on a weekly basis, it definitely brings a new perspective every week. Easy to understand and work with. I decided to bookmark all guided meditations to easily access

Intro to Meditation

A great introduction to meditation. I love all Pema Chodron's recordings and insightful books. She is gentle, kind and wise. Humor works to lighten the mood and move the listener effortlessly through the instruction. The recording gives the feeling of being in a live retreat or class setting. Highly recommended.

great exposition on meditation

I really enjoyed this book. gave me more tips on how to meditate. very useful