How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

De: Caroline Strawson

Narrado por: Caroline Strawson

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again. You will learn:

· to understand your core emotional wounds and begin to heal from your past
· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
· how to turn pain into purpose, moving to a place of post-traumatic growth

This audiobook will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame.

It’s time to take action. To do things differently. To step into your true self. To heal.

Reseñas de la Crítica

"Caroline’s courage, honesty, and openness is world-changing." - Glennon Doyle, #1 New York Times best-selling author of Untamed

"Whether you’re feeling stuck, overwhelmed, or scared right now, this book gives you the proven tools to get relief – and grow stronger than ever before. You have the power, your future is bright, and it starts for you right now within the pages of this book. Seriously, a must-read. Caroline is a true genius at distilling her vast wealth of expertise into simple practical steps to help you move forward – which is exactly what you need when you’re navigating abuse or the aftermath of it." - Niyc Pidgeon, award-winning positive psychologist

What an amazing description of narcissistic behavior!

If you’ve been involved with a narcissist, it can cause a cascade of self blame, negative self views, and long term after effects. This book is the a sublime explanation of the why and how of narcissistic behavior. The path to recovery is detailed wonderfully within these pages. The authors narration was wonderful 😊

Complete knowledge of narcissistic behavior.

Caroline’s explanation of the physiological depth was educational and helpful to know. I have only listened, and now will start over with the practices she teaches.

needed

absolutely honored by this book & Caroline explains it easily and carefully to be understood. it's a blueprint to know where you are and how to get out