Regular price: $19.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! audiobook cover art

  • How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!

  • By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
  • Narrated by: Tom Parks
  • Length: 7 hrs and 27 mins
  • Unabridged
  • Overall
    4 out of 5 stars 66
  • Performance
    4 out of 5 stars 51
  • Story
    4 out of 5 stars 52

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

  • 4 out of 5 stars

  • Secondary thoughts and feelings about primary thoughts and feelings

  • By Anonymous on 11-19-16
How to Control Your Anger Before It Controls You audiobook cover art

  • How to Control Your Anger Before It Controls You

  • By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
  • Narrated by: Tom Parks
  • Length: 6 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 34
  • Performance
    4.5 out of 5 stars 30
  • Story
    4.5 out of 5 stars 30

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

How to Keep People from Pushing Your Buttons audiobook cover art

  • How to Keep People from Pushing Your Buttons

  • By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
  • Narrated by: Tom Parks
  • Length: 6 hrs and 54 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 22
  • Performance
    4.5 out of 5 stars 20
  • Story
    4 out of 5 stars 20

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.

  • 5 out of 5 stars

  • Watch out for self-inflicted button pushing

  • By Marcheta on 02-15-17
How to Stop Destroying Your Relationships audiobook cover art

  • How to Stop Destroying Your Relationships

  • A Guide to Enjoyable Dating, Mating & Relating
  • By: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
  • Narrated by: Tom Parks
  • Length: 6 hrs and 39 mins
  • Unabridged
  • Overall
    4 out of 5 stars 16
  • Performance
    3.5 out of 5 stars 12
  • Story
    3.5 out of 5 stars 13

Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.

  • 4 out of 5 stars

  • Classic REBT

  • By Juan Chamorro on 11-23-16
Anger audiobook cover art

  • Anger

  • How to Live with It and Without It
  • By: Albert Ellis PhD, Arthur Lange EdD, Raymond A. DiGiuseppe - foreword
  • Narrated by: Tom Parks
  • Length: 8 hrs
  • Unabridged
  • Overall
    4 out of 5 stars 4
  • Performance
    4 out of 5 stars 3
  • Story
    4.5 out of 5 stars 3

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

  • 4 out of 5 stars

  • Insightful

  • By Jay G. on 03-09-17
Feeling Good audiobook cover art

  • Feeling Good

  • The New Mood Therapy
  • By: David D. Burns
  • Narrated by: George Newbern
  • Length: 13 hrs and 20 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 519
  • Performance
    4.5 out of 5 stars 454
  • Story
    4.5 out of 5 stars 448

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

  • 2 out of 5 stars

  • Definitely need the handbook that goes with it

  • By AardCytan on 06-22-17

Publisher's Summary

"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

  • Understand and dispute the irrational beliefs that make you anxious
  • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
  • Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
  • ...and much more, including examples from dozens of cases Dr. Ellis treated successfully.

Now you can overcome the crippling effects of anxiety - and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Download the accompanying reference guide.
©1998 Albert Ellis Institute (P)2016 Brilliance Audio, all rights reserved. Foreword © 2016 Albert Ellis Institute.

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    5
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    4
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    4
  • 1 Stars
    0
Audible.com Reviews
Amazon Reviews
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great for anxiety relief

very good book it identifies negative thinking and how to change it. REBT is a game changer for people with anxiety.