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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Categories: Health & Wellness, Psychology & Mental Health
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Publisher's Summary
"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
- Understand and dispute the irrational beliefs that make you anxious
- Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
- Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
- ...and much more, including examples from dozens of cases Dr. Ellis treated successfully.
Now you can overcome the crippling effects of anxiety - and increase your prospects for success, pleasure, and happiness at home and in the workplace.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about How to Control Your Anxiety
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa Rose
- 10-04-19
Every high school kid should listen to this
I wish I would have heard this a long time ago. Humorous songs help. I need to go back to the humorous songs part of the book.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashutosh Thatte
- 12-21-18
this book helped me a lot! lots of great tips
this book helped me a lot! lots of great tips. must download for all those going through anxiety issues.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jimser
- 01-20-20
Exceptional
I'll need to listen to this a 2nd time and take notes, but overall very informative book that will help me greatly
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.Biblioswine
- 09-15-19
This is a great book
This is a great book. It contains resources not in other books by Albert Ellis. I recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oliver
- 07-31-18
great for anxiety relief
very good book it identifies negative thinking and how to change it. REBT is a game changer for people with anxiety.
1 person found this helpful