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How to Control Your Anxiety
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
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Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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- By Anonymous on 11-19-16
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How to Control Your Anger Before It Controls You
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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5 out of 5 stars
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Actually helpful!
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How to Stop Destroying Your Relationships
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Overall4 out of 5 stars 21
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Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
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Classic REBT
- By Juan Chamorro on 11-23-16
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Anger
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- Length: 8 hrs
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-
Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
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5 out of 5 stars
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Practical, insightful and useful
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Rational Emotive Behavior Therapy
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Achieving tranquility of mind is not about changing what is going on in the external world, but rather changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.
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5 out of 5 stars
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Useful preliminary or refresher on REBT
- By Bulbous Blues on 03-25-19
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 93
-
Performance4 out of 5 stars 70
-
Story4 out of 5 stars 71
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
-
4 out of 5 stars
-
Secondary thoughts and feelings about primary thoughts and feelings
- By Anonymous on 11-19-16
-
How to Keep People from Pushing Your Buttons
- By: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
-
5 out of 5 stars
-
Watch out for self-inflicted button pushing
- By Marcheta on 02-15-17
-
How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 39
-
Story4 out of 5 stars 40
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
-
5 out of 5 stars
-
Actually helpful!
- By Thankful Mom on 12-18-18
-
How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- By: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall4 out of 5 stars 21
-
Performance4 out of 5 stars 15
-
Story4 out of 5 stars 16
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
-
4 out of 5 stars
-
Classic REBT
- By Juan Chamorro on 11-23-16
-
Anger
- How to Live with It and Without It
- By: Albert Ellis PhD, Arthur Lange EdD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 8 hrs
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
-
5 out of 5 stars
-
Practical, insightful and useful
- By Fabian on 11-19-18
-
Rational Emotive Behavior Therapy
- A Short Guide to REBT
- By: W.C. Olmsted
- Narrated by: W.C. Olmsted
- Length: 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4 out of 5 stars 9
-
Story4.5 out of 5 stars 9
Achieving tranquility of mind is not about changing what is going on in the external world, but rather changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.
-
5 out of 5 stars
-
Useful preliminary or refresher on REBT
- By Bulbous Blues on 03-25-19
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How to Control Your Anxiety Before It Controls You
- By: Albert Ellis PhD
- Narrated by: Stephen O'Hara
- Length: 2 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 133
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Performance4 out of 5 stars 68
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Story4 out of 5 stars 67
This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior.
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5 out of 5 stars
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Very clear and engineered approach.
- By Daniel on 11-12-08
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- By: Aaron T. Beck MD
- Narrated by: Bob Dio
- Length: 12 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4 out of 5 stars 45
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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5 out of 5 stars
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Excellent Resource!
- By Elina Calabrese on 03-07-19
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
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- Unabridged
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 6
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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1 out of 5 stars
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A point by point imitation of 'Feeling Good'
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Performance5 out of 5 stars 13
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The late Carl Rogers, founder of the humanistic psychology movement and father of client-centered therapy, based his life's work on his fundamental belief in the human potential for growth. A Way of Being was written in the early 1980s, near the end of Carl Rogers's career, and serves as a coda to his classic On Becoming a Person. More philosophical than his earlier writings, it traces his professional and personal development and ends with a prophetic call for a more humane future.
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5 out of 5 stars
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Read before On Being
- By Fabian on 01-28-19
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Practical Stoicism: Exercises for Doing the Right Thing Right Now
- By: Grey Freeman
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- Length: 1 hr and 35 mins
- Unabridged
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For anyone who has found a philosophical home in Stoicism, but still struggles to integrate the ancient lessons into their day-to-day life, this might be the book for you. Practical Stoicism is a collection of short readings crafted to help bridge the gap between the essential teachings of the great stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised.
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5 out of 5 stars
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great
- By Crispytaco3000 on 09-03-19
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Feeling Good
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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5 out of 5 stars
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Love the PDF enhancements that come with the book.
- By Amazon Customer on 12-20-18
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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 42 mins
- Unabridged
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Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
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3 out of 5 stars
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Good basic book on CBT
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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Great info that can be put to practice immediately
- By Anonymous User on 10-22-17
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Cognitive Behavioural Therapy
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Performance4 out of 5 stars 353
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Story4.5 out of 5 stars 348
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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5 out of 5 stars
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Must have this book
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The Practicing Stoic
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Overall5 out of 5 stars 161
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Story5 out of 5 stars 138
The great insights of the Stoics are spread over a wide range of ancient sources. This book brings them all together for the first time. It systematically presents what the various Stoic philosophers said on every important topic, accompanied by an eloquent commentary that is clear and concise. The result is a set of philosophy lessons for everyone - the most valuable wisdom of ages past made available for our times, and for all time.
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5 out of 5 stars
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A good place to start before diving in.
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On Becoming a Person
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The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. With a new introduction by Peter Kramer, this landmark book is a classic in its field and a must-listen for anyone interested in clinical psychology or personal growth.
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4 out of 5 stars
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An introduction to the core humanistic issues
- By Amazon Customer on 04-08-18
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Mind over Matter
- The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.
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5 out of 5 stars
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Easy listen, great content & concepts!
- By Louis M on 04-29-19
Publisher's Summary
"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:
- Understand and dispute the irrational beliefs that make you anxious
- Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
- Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
- ...and much more, including examples from dozens of cases Dr. Ellis treated successfully.
Now you can overcome the crippling effects of anxiety - and increase your prospects for success, pleasure, and happiness at home and in the workplace.
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- Ashutosh Thatte
- 12-21-18
this book helped me a lot! lots of great tips
this book helped me a lot! lots of great tips. must download for all those going through anxiety issues.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- phillip joe fitzsimmons
- Weatherford, Oklahoma
- 09-15-19
This is a great book
This is a great book. It contains resources not in other books by Albert Ellis. I recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oliver
- 07-31-18
great for anxiety relief
very good book it identifies negative thinking and how to change it. REBT is a game changer for people with anxiety.
1 of 2 people found this review helpful