Self Control Anxiety

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...

What if your anxiety, dissatisfaction, or sense of inadequacy isn’t simply a personal flaw or a problem to fix within your own mind and personality? What if these feelings are, at their core, natural responses to the invisible social codes and expectations that shape every aspect of your life? The Tacit Code challenges the conventional self-help narrative by putting the sociological perspective front and center. While most books encourage you to look inward for answers—changing your thoughts, habits, or mindset—this groundbreaking work reveals that true understanding and authentic ...

Are your emotions running the show? It's time to take back control. In Emotional Regulation Mastery: From Reactive to Responsive Living, acclaimed mental wellness expert Marcus Chen delivers a transformational roadmap for anyone tired of living at the mercy of their emotional triggers. Whether it’s anger that flares too quickly, anxiety that won’t let go, or the guilt and shame that follow emotional outbursts—this book offers real, practical tools to break the cycle. With compassion, clarity, and grounded neuroscience, Chen guides you through the journey from emotional chaos to ...

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

Is overthinking everything ruining your life, but you do not know how to stop? Overthinking is common in most people; many people just cannot seem to help it. They constantly think about what happened the previous day, and they are worried about how they are going to achieve their dreams the next day. But the problem is by constantly overthinking all that happens is they start getting anxious to the point that they cannot do anything at all. Overthinking is a common form of anxiety, also called running thoughts, and it is more common than most people think. But, with the practice and by ...

Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want. Falling into either of these can bring about long-term problems and be catastrophic for life chances, career opportunities, and relationships. So, when depression or anxiety strike, you need to act to identify their causes and find the solutions that will make life easier for you again.

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

“You don’t rise to the level of your goals. You rise to the level of your mind.” Your thoughts shape everything. They frame your perceptions. They decide your reactions. They influence your emotions, your behavior, your confidence, your relationships, your decisions, and the entire direction of your life. Most people never learn how their mind works. Relic of Stoic Reason is the manual they never received. This book breaks down 100 of the most powerful psychological mental models—organized into five core realms of the mind—so you can finally understand why you think, react, and ...

Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World (Book 1 of The Freedom Mastery Series) If stress has become your constant companion—silently draining your energy, numbing your joy, or tightening its grip on your relationships—this book will change everything. Freedom from Stress is your complete, research-backed roadmap to reclaiming inner peace, emotional strength, and mental clarity—no matter how demanding your life is. Drawing from neuroscience, psychology, mindfulness research, and global wisdom traditions, this book offers clear, practical tools for ...

You look composed. Responsible. Capable. People rely on you. But inside, your mind rarely slows down. You replay conversations and search for mistakes. You overanalyze decisions long after they’re made. You anticipate worst-case outcomes and feel them physically — tight chest, racing thoughts, subtle dread. You may function well. But you are tired. Tired of the constant mental noise. Tired of second-guessing yourself. Tired of needing reassurance. Tired of not being able to “just relax.” And perhaps what frustrates you most is this: You know you’re strong. So why does your mind ...

💥 Built On Neuroscience. Designed For Real Life. Created With Dr. Deebika Balu, PhD ⚡️ Fast Results Workbook Included • Designed For Daily Use & Immediate Results ⚡️ 💬 Do You Say Things You Regret — Then Criticize Yourself For It? 🥶 Shut Down, Blow Up, Or Freeze When It Matters Most? 🧠 What If You Could Stay Steady, Even When You’re Triggered? When pressure spikes or conflict hits, your brain hijacks your best intentions. You say things you don’t mean. You shut down when you need to speak up. Your thoughts race, your chest tightens — and just like that, the ...

Discover the Mind That Made the Modern World The Victorians did not simply build an empire—they built a conscience. In an age of restraint and revelation, they turned discipline into virtue, silence into dignity, and guilt into a form of grace. The Victorian Mindset uncovers the psychological machinery behind that moral world, tracing how self-control became salvation and introspection replaced faith. From diaries and drawing rooms to asylums and deathbeds, Richard Fleischman explores how the nineteenth century transformed work into worship, desire into duty, and memory into moral order. ...

Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life.

Change your thoughts, change your life!Shyness and social anxiety are considered a problem to be dealt with in 90% of human beings. Even the most social and inhibited people have suffered social anxiety and/or shyness at some point of their life. It's very frequent to feel intimidated at specific moments for some situations which, in the eyes of those who are experiencing it, appear as an extraordinary event. However, no matter how much the person is affected, it’s possible to work on and correct anxiety based on the strategies and advice being exposed in this book. All the strategies ...

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.

Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ​ "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.