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High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

Narrated by: Richard Frances
Length: 9 mins
4.5 out of 5 stars (10 ratings)

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Publisher's Summary

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

©2013 Trevor Clinger (P)2014 Trevor Clinger

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Great Training Method

This is a straightforward and simple audio to teach you the high intensity interval training in just minutes. I played along while I did it and I'm loving it so far. This is something I plan to do 5 days a week.

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