• Healthy Thinking Leads to Wholeness: Think & Live Well Daily

  • By: Dr. Rhonda Owens
  • Narrated by: Leanne Bennet
  • Length: 22 mins
  • 5.0 out of 5 stars (1 rating)

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Healthy Thinking Leads to Wholeness: Think & Live Well Daily

By: Dr. Rhonda Owens
Narrated by: Leanne Bennet
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Publisher's summary

Healthy thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your mind. These automatic thoughts can be positive or negative.

Healthy thinking means looking at the entire situation: The positive, the negative, and the neutral parts then coming to a conclusion. In other words, healthy thinking means looking at life and current circumstance in a balanced way.

©2018 Dr. Rhonda Owens (P)2020 Dr. Rhonda Owens

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Healthy Thinking Was Awesome!

This was very informative and inspirational. It helped me understand mental health better and also it gave me tools for my daily journey to keep my mind and thinking clear.

It was simple and to the point which also helped.

I look forward to more quick books on audio from Dr Rhonda.

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