Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.

Thanks to our sponsors

• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our new clothes sponsor: You Vs. You
• Taste Life Nutrition: Click here
• Pelvic Harmony: Click Here

Check out our blog: CLICK HERE

Looking to learn more about Social Media and False Stuff, check out these links here:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857950/

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

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Other Considerations #nfl #mba #ncaa

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Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being.

Thanks to our sponsors

• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our new clothes sponsor: You Vs. You
• Taste Life Nutrition: Click here
• Pelvic Harmony: Click Here

Check out our blog: CLICK HERE

Looking to learn more about Legends, check out these links here:

• Academy of Nutrition and Dietetics: https://www.eatright.org/
• International Society for Nutrigenomics and Personalized Nutrition: https://www.nutritionandgenetics.org/
• National Institutes of Health: https://www.nih.gov/

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA

Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve!

Thanks to our sponsors

• Health Profiling Book: Health Profiling, The Book!
• Gene Planet: Discount Code -(APT for 30% Off)
• Kalevala Labs: Shop Supplements
• Our new clothes sponsor: You Vs. You
• Taste Life Nutrition: Click here
• Pelvic Harmony: Click Here

Check out our blog: CLICK HERE

Looking to learn more about Legends, check out these links here:

CLICK ME - Dicipline

We want to thank our distributor

Lybsin

We'd like to thank our hosting platforms:

BabyBoomer.org

Spotify

Amazon Music

Audible

Youtube

Deezer

Google Podcast

Other Considerations #nfl #mba #ncaa

NCAA

NFL

MLB

PAC12

NHL

NBA