The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

De: Timothy Ferriss

Narrado por: Zach McLarty

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

A masterpiece at getting to the core .

Where does The 4-Hour Body rank among all the audiobooks you’ve listened to so far?

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Who was your favorite character and why?

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Which scene was your favorite?

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Did you have an extreme reaction to this book? Did it make you laugh or cry?

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Any additional comments?

This book is great. Loads of practical information. I listen to it several times and every time I have discover someting i missed in the previous time.

Very interesting take on several areas of life

I really appreciate Tim's take on life - question everything to find a better way. I listened to the whole thing straight through without taking notes or acting on anything. Just wanted to hear it all first. Now, i'm going to listen to it with the intention of trying a few things that really stood out to me.

One note, I have tried the lentils for breakfast thing based on one of Tim's podcasts I recently listened to. It's unbelievable the additional energy and focus I've had throughout the day with this being the only change.

Great book

Very informational and entertaining. I've implemented a number of the suggestions and have found great results. I would highly recommend this, just make sure you download the supplemental reference PDF to go with the audio. You do need to read and look at those parts to get the full value out of the audio book.

Tim's always full info

always learning something when listening to tim ferris. covers many different parts of life not just working out.

Great read, full of fun/easy body hacks ;)

My partner Kevin has benefited greatly from listening to this book, and applying the principles.