Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Are you too busy to cook every day but still want to eat healthy and lose weight?

This book could be the answer you're looking for.

We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.

With The Essential Guide to Quick and Easy Meal Prepping for Weight Loss you will get:

  • 50 Meal Prep Friendly Recipes for All Meals - Breakfast, Lunch, Dinner, and Snacks!
  • Full Nutritional Information for Each Recipe
  • Cooking and Preparation Times to Find the Quickest and Easiest Recipes to Make
  • Essential Meal Prepping Techniques
  • Suggested Ingredients to Include
  • Foods to Avoid
  • Advice on Food Storage
  • Meal Prep Hacks

Learn how to make these awesome recipes:

  • Banana and Chia Chocolate Pudding
  • Chile Garlic Chicken Bites
  • Coconut Crusted Tuna Patties
  • Spinach and Lemon Stuffed Chicken
  • Banana Muffins and Peanut Butter Swirl
  • And much, much more!

Get your copy today!

©2016 Jeremy Stone (P)2016 Elevate Publishing Limited

What members say

Average Customer Ratings

Overall

  • 4.4 out of 5.0
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4.4 out of 5.0
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.3 out of 5.0
  • 5 Stars
    7
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
  • Performance
  • Story

Meal prep saves money!!Love this book

I was looking forward to using these for prepping my meals for the week so i wouldn't have to cook every day. With the tips and advice included in this book and with a lot of recipes to choose from, this allows me prepare ahead of time for the whole week instead of preparing them everyday. I’m just glad I got this book! I will try the recipes one by one...!!!

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Excellent!!!

This is a great book...very well amazing really helpful especially to those busy individuals who have limited time to prepare and cook their food but still want to have a healthy meal for weight loss. I have learned many useful information from this book.and one of the ideal presented is cooking in bulk and eating left overs, the measurement of each ingredient should have been converted to bigger quantity that could produce bigger quantity that could last for days. Nonetheless, the book is something new......

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Quick guide to healthy eating and weight loss

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to my wife and her friends as they are big cooks and always finding different ways to eat healthy.

What does Nathan Agin bring to the story that you wouldn’t experience if you just read the book?

He brings a sense of intrigue and was definitely a nice voice to the ears.

If you were to make a film of this book, what would the tag line be?

The tag line would be, "Healthy meals for the soul"

Any additional comments?

If you're looking for a quick guide into healthy eating and healthy cooking, then this is a quick dirty guide on doing just that. My wife really loves this audiobook and it's something I would recommend to everyone.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Best Weight Loss Book...

I like to thank the author for presenting such a useful book. This book is about meal prepping for weight loss. It is very useful for me to reduce my excess weight easily. I have tried many weight loss guide and follow the instruction given in that book, but no use in that. I came to know about this awesome guide from my friend, and I started following it. Now I have reduced 10 kg in 15 days, I suggest this wonderful guide to all people who are struggling to reduce the weight.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Perfect cookbook

Would you listen to Meal Prep again? Why?

Yes. The recipes are awesomely delicious.

What did you like best about this story?

The instructions are easy to follow.

What about Nathan Agin’s performance did you like?

Great!

Was there a moment in the book that particularly moved you?

That I can do and follow this book while I am preparing my ,meal.

Any additional comments?

Great cookbook ever.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Excellent to start learning about meal prep!!!

This book has a great more than 40 recipe that is easy to follow and features some great meals. The author has provided a breakfast, lunch, snack and dinner meal plan to help you lose weight while improving your health.This book really does give you all the necessary information you needed to understand how to successfully apply the meal prepping for weight loss. Thank you so much for providing this book. The flavor variety keeps things interesting and makes it simple to turn just about anything into an exciting and healthy meals.!!!

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Healthy lifestyle

What did you love best about Meal Prep?

Quick

Any additional comments?

This is what I have been looking for. A cookbook where I can just listen and learn what food to prepare. In this audio book contain guides to tell you how long your food will last in the pantry, refrigerator, and freezer. This is more than just a guide to meal prepping, it is also a recipe book with 50 delicious recipes that are packed with whole healthy ingredients making it easy for someone to lose weight and at the same time enjoy the food.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

essential

Meal prep is all we know very important. It can be used in times of emergency aside from the usual daily uses of meal prepping. this audiobook will help you with the strategies for this and listening to it is wonderful while doing something.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Easy to prepare!

Would you consider the audio edition of Meal Prep to be better than the print version?

I don't have the print version of the book but I think it will be as good as the audio book.

What other book might you compare Meal Prep to and why?

Nothing to compare of. All meal recipes are new to me. I am happy to have this.

Which character – as performed by Nathan Agin – was your favorite?

A great tone of voice and a good narration is a big plus for Nathan Agin as a narrator.

If you were to make a film of this book, what would the tag line be?

Easy to prepare will be a perfect tag line.

Any additional comments?

My husband wants to listen to this book when he will get time. We are planning to prepare a recipe together from this recipe book.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

It is an interesting book and I loved it!!!

What did you love best about Meal Prep?

his recipe book has to be one of the best we have used. The recipes are simple, quick and very good.because of this i loved this book..

What other book might you compare Meal Prep to and why?

To add to my special recipes list are these interesting meal prep recipes. I do not think meal prep is a new method of prepping food. Am sure it must have been existing for a long time now because when I was young, I remember a friend of ours whose mum applied this method in preparing their meals weekly.

Any additional comments?

The book allows you to discover the step by step process in achieving your ideal body figure at the same time making you aware of the exact amount of nutrients, fats, carbs and proteins your body needs. The recipes inside this cookbook can be made easier and the contents of which are already measured for you not to exceed the daily limit.HIGHLY RECOMMENDED!!!

1 of 1 people found this review helpful