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Publisher's Summary

We breathe 20,000 times a day, which means we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique to relieve fatigue and clearign mental fog, and a daily breathwork practice that will help reduce that will help release emotional trauma, increase your general energy levels, and reduce stress.

©2011 Sounds True (P)2011 Sounds True

What listeners say about Healing Breathwork

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Listen to this before 🛏 + enjoy a good night's...

Listen to this before bed and enjoy a good night's sleep. I practiced the breath work for the first time last night. I woke feeling better rested than I normally do.

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    5 out of 5 stars
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Straight to the point

This book goes straight to the point with the breathing exercises without the nonsense talk to fill the content. Now time to set aside time to practice.

  • Overall
    5 out of 5 stars

Great for a beginner. Immediate results.

this is a simple, practical guide for a beginner like me. I notice immediate results following doing the practices outlined in the book. I will be practicing these on a regular basis.