Happy Mama Postpartum Self-Care

Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood

By: Robyn Weller

Narrated by: Melissa-Marie Shriner

Length: 5 hrs and 17 mins

Publisher's summary

Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood!

Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom?

Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?

Recent research indicates that one in seven women may experience postpartum depression in the year following childbirth. With approximately four million births annually in the United States, this equates to nearly 600,000 cases of postpartum depression.

You may be wondering how you can approach childbirth in the best way possible, while also doing everything you can as a parent.

Let this book be your compass during the postpartum journey, penned by a mother who has weathered the highs and lows of this transformative phase.

Overflowing with valuable insights and uplifting guidance, this essential companion transforms the postpartum whirlwind into a cherished, enlightening experience.

In this guide, you'll find a treasure trove of expert advice and actionable tools, all designed to support and empower you as you journey through the first 12 weeks of motherhood.

You'll discover how to embrace your postpartum body, nurture relationships with yourself and your partner, bond with your baby, and so much more.

Inside this life-affirming guide, you'll uncover:

• How every new mom can develop unshakeable confidence and a positive self-image after giving birth following this simple, proven method
• The perfect solution to nurturing your relationship and thriving as a new parent, even when the going gets tough
• Effective ways to cope with the physical and emotional pain that accompanies postpartum recovery, making it easier to focus on the joys of motherhood
• The postpartum diet and exercise plan that will have you feeling like your old self (even if you're a first-time mom)
• Seven life-changing baby-bonding principles for an unforgettable motherhood journey, setting the stage for a lifetime of love and support
• The key to seamlessly transitioning from postpartum self-care to lifelong habits, ensuring a vibrant, balanced, and nourishing journey for you and your family
• How to balance motherhood with self-care through these practical tips—achieve your optimal self even when you're low on energy and time
• The art of setting realistic personal and family goals that will help you embrace the growth and lessons of your postpartum journey
• And so much more.

With this book's practical advice, compassionate guidance, and engaging exercises, you'll be well-equipped to navigate the twists and turns of early motherhood with grace and confidence.

Don't let the uncertainty of the postpartum period overwhelm you. With this indispensable guide by your side, you'll have the knowledge and tools you need to thrive during these precious first 12 weeks and beyond.

Embrace the beauty of motherhood, strengthen your bond with your baby, and create the joyful, fulfilling life you deserve.

If you’re ready to embark on this life-changing journey, then scroll up, and buy this audiobook right now! Your path to a healthy and happy postpartum experience starts here.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 REW Wellness Services, LLC (P)2023 REW Wellness Services, LLC

Such an enjoyable read!

This little book is absolutely delightful.

I have never been to Edmonton, but now that I’ve heard this audiobook, I’m definitely going to visit. The author demonstrates shows off his extensive knowledge of the locale and his superior story-telling skills. I didn’t expect to get flight information - that was a nice surprise. I am a museum lover so I am looking forward to visiting the Royal Alberta Museum. A helicopter tour of this City of Champions will be on the cards too. A fascinating guide indeed.

Prioritize yourself

The postpartum period involves your moving through many changes, both emotionally and physically. You are also learning how to deal with all the changes needed with becoming a new mother. The postpartum period also involves you and your partner learning how to care for your newborn and learning how to function as a changed family unit. You need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks. This book helps you figure it all out. It helps you define what self-care looks like in that season so that you can fill your cup before you fill other people's.

This postpartum book truly covers it all!

"Happy Mama Postpartum Self-Care" is a incredibly comprehensive, one-stop shop that will teach every new mama how to not to just survive the postpartum period, but to effectively thrive during that time. When I say it covers it all, it really leaves no stones unturned. From reflecting on your pregnancy journey, to leaning and implementing self-care techniques, baby bonding tips, effective communication with your partner, fitness and diet tips, you can see that this guide has everything a new mama would need. The narration was great and it was easy to listen to and digest. There are key elements and interactive sections in each chapter that make this book very engaging. Highly recommend for all new moms!

Every mama should listen!

As a new mama this book was incredibly helpful for my postpartum recovery. I found some surprising gems that informed about much more than just the physical recovery. Physical care is important, don’t get me wrong, but I think every mom would agree that giving birth and postpartum is a radical transformation of mind, body and spirit.
I appreciated that Robyn didn’t shy away from speaking about the mother wound and how to lovingly address it with care and grace.
She also spoke gently to topics that women might find embarrassing or are afraid to talk about.
I felt reassured when she addressed how relationships can get challenged during this delicate time and she gave helpful practical tips for how to navigate this.
Overall, this is an excellent book and I would highly recommend it to all new moms on their postpartum journey. Thank you

A Must-Listen for New Moms

This audible covers a wide range of topics, including emotional well-being, physical recovery/healing, newborn care, and nurturing your relationship with your partner. The advice provided is practical, realistic, and non-judgmental, which is a breath of fresh air in a world filled with unrealistic expectations for new moms. It's an essential resource that promotes self-compassion and empowers you to embrace this beautiful but challenging journey of becoming a happy mama.

valuable for new mothers

‘Happy Mama Postpartum Self-Care’ serves as a comprehensive and invaluable resource for new mothers, guiding them through the challenging postpartum phase. It covers a wide array of essential topics, from self-reflection and care techniques to partner communication, fitness, and baby bonding, leaving no aspect unexplored. The book's engaging narration, interactive sections, and practical insights create an easily digestible and informative experience. By focusing on self-care and aiding the transition into motherhood, it offers guidance, support, and practical strategies for new moms to thrive in this transformative period. Highly recommended for its holistic approach to nurturing both the physical and emotional needs of new mothers."

I feel seen and heard!

I have two beautiful children. My first birth was great, had no issues, and bounced right back. My second child is just the opposite. My hormones had been all over the place and there was no change after I gave birth. I felt lost, overwhelmed, sad, tired, wired, alone and so much more. I constantly had anxiety and was doubting all of my abilities as a mom even though this was not my first baby. I wish I would have had a book like this after my second was born. I felt like I was doing so much wrong because everyone was telling me it'll be fine, you'll shake it off, just need to find your groove of things, get a schedule, sleep when the baby sleeps, etc. I think I just wanted to be everything at every time and everywhere. That was difficult because my first child needed attention but was a little older and could help themselves but then my second born needed me and obviously could not take care of themselves. I finally had to ask my husband for help. I felt like a failure. In this book, the chapter on setting realistic personal and family goals gave me a new perspective that it was okay to ask for help. It was okay to scale back and realize I didn't have to do everything on my own.

This book should be a must-listen for all new moms because life is about to get crazy busy but you have to realize to take care of yourself or else you are of no use to anyone else and your new baby needs you. It's not your fault that your hormones are everywhere. Your body just went through a huge transformation and you need to give yourself time to heal and recover. Great gift for anyone you know having a baby so that you can ensure they are well aware of that they must also take care of themselves.

Simply incredibile!

Midwife Robyn Weller does a wonderful job of captivating the postpartum experience in her book. The narration provides such warmth which also makes her words very absorbable. The first 12 weeks is all about absorbing the mother-baby bond and learning your newborn, and this book provides a way to effortlessly immerse yourself into that journey. Plenty of education and knowledge for new moms and experienced moms! A must read!

Amazing book.

This book is an exceptionally thorough and all-encompassing resource, serving as an indispensable guide for every new mother aiming not only to survive but to flourish during the postpartum phase. It goes above and beyond, leaving no aspect unexplored. From introspective reflections on the pregnancy journey to the seamless integration of self-care practices, nurturing baby bonding, fostering effective communication with your partner, and offering valuable fitness and diet insights, this guide is a treasure trove of essential information for new moms.

The narration is captivating, making it effortlessly absorbable, and the inclusion of interactive elements in each chapter enhances the overall engagement. I highly recommend this guide as a must-have for all new mothers, providing the support and knowledge needed to navigate the postpartum period with confidence and well-being.

Amazing guide for mama

Happy Mama Postpartum self-care is very interesting and helpful for mom on they first experience as mom . Be a mother is a bigger challenge for women. I am mom for three times ! I know this guide will helpful. Thanks for take your time to think about mom’s life and writing this book for help them