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Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet

Narrated by: Vickie Sloderbeck
Length: 57 mins
4 out of 5 stars (32 ratings)

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Publisher's Summary

Are you looking for information about a gluten-free diet?

Have you been diagnosed with Celiac Disease and need some helpful information?

Do you have gluten intolerance or gluten sensitivity?

Are you interested in eating a low carb diet?

If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.

In Going Gluten Free:

  • Learn what gluten is and how it can affect your body
  • Find out how gluten-free differs from grain-free
  • Discover some unusual products where gluten is used and can hide
  • Use the extensive gluten-free shopping list to guide you at the store
  • Learn tips on how to eat out in restaurants without getting sick

If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.

©2012 Jennifer Wells (P)2013 United Publishing House

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  • Yuefang
  • Luwuk, Indonesia
  • 01-09-14

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