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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
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Publisher's Summary
For centuries, bread has been known as the "staff of life". But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health.
In a recent poll presented by Scientific American, over 30 percent of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand.
Now, in Gluten Freedom, Alessio Fasano, MD, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and "foggy mind".
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What listeners say about Gluten Freedom
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah
- 10-30-19
Highly Recommend this Must Read/Listen Book
Highly recommend this for anyone with celiac disease or gluten-related issues. Dr. Fasano is a primary source researcher and pioneer who is personally responsible for advances in recognition, awareness, testing methods, and diagnosis of celiac disease. I had never heard of him before stumbling on this book in Audible through a subject search. After listening, I realize how much his contributions to this field have helped me and so many others by raising awareness and improving testing methods. The book goes into the current state of research and science, and also includes some history explaining why there was such low awareness of celiac disease for so long. The narrator exudes the compassion that the book was written with, and I found it quite listenable. The recipes are just a short section and you can fast forward through them if you want. There are chapters that address the sociological aspects of celiac disease from point-of-view perspectives that are very relatable. As a kid I underwent a series of horrible tests and exams because of GI symptoms, only to be told by my pediatrician that the cause was my nerves and that I was too high strung. Of course this same pediatrician didn't think to test me for celiac disease (or even lactose intolerance). This lack of awareness in both the medical community and general public at the time effectively left me to 20-plus years of struggling with GI issues on my own with no clear answers as to what the cause was. It wasn't until about 2012 that a family practice doctor noticed my iron was low and thought to screen for celiac disease. I am ever grateful to that family practice doctor, and now to Dr. Fasano whose work has moved the needle so much in bringing awareness and getting us to a point where a family practice doctor might know to screen for this. Thank you for this book!
3 people found this helpful
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- British mystery lover
- 09-20-22
knowledge negates fear.
knowing the why helps one to understand the unknown. having access to facts negates fear of the unknown. being able to see into the future of the unknown creates hope.
1 person found this helpful
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- Ken DV
- 04-14-19
Not good as an audio book
Perhaps this is good as a reference book, but for an audio book I would recommend keeping long lists and recipes until the end of the book if they're included at all.
1 person found this helpful
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- EOlson
- 10-04-20
interesting and educational
The history of the study of this disease as well as the practical how-tos of how to live with the diagnosis are both very interesting and helpful.
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
By: David Perlmutter, and others
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The Gluten Lie
- And Other Myths About What You Eat
- By: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Entire Book Not Included
- By Randall D. Raymond on 10-05-15
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Celiac Disease for Dummies
- By: Ian Blumer MD, Sheila Crowe MD
- Narrated by: Matthew Boston
- Length: 14 hrs and 7 mins
- Unabridged
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Celiac Disease for Dummies is the ultimate reference for people with the disease and their family members. The audiobook helps listeners identify symptoms of the disease, and explains how doctors definitively diagnose celiac disease. It outlines how celiac disease affects the body, and what its consequences could be if untreated. The authors explain how celiac disease is treated, not only through the elimination of gluten from the diet, but with additional nutritional measures and alternative and complementary therapies.
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A wonderful book
- By John A. on 02-07-23
By: Ian Blumer MD, and others
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Death by Gluten: How Undiagnosed Celiac Almost Cost Me My Life
- By: Riya Anne Polcastro
- Narrated by: Andrea Kincaid
- Length: 3 hrs and 23 mins
- Unabridged
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If I had not taken my health into my own hands I would have been a gold mine for Big Pharma. High blood pressure. Chronic back pain. Arthritis. Insomnia. Anxiety. Excessive sweating. Allergies. Insanely huge ulcers in my mouth misdiagnosed as herpes. Ulcers in my nose misdiagnosed and treated as allergies. Not to mention the disaster that was my stomach.
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great story!
- By dblogic on 03-22-21
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Solving the Gluten Puzzle
- Discovering Gluten Sensitivity and Embracing the Gluten-Free Lifestyle (Restore Your Health, Book 1)
- By: Susan U. Neal
- Narrated by: Lisa Danielle Buch
- Length: 4 hrs and 41 mins
- Unabridged
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Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together. Solving the Gluten Puzzle explains the symptoms, diagnostic tests, and treatment for these ailments.
By: Susan U. Neal
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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Where is the PDF or recipes ???
- By Steve on 02-13-22
By: William Davis MD
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
Related to this topic
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
- By serine on 01-23-16
By: Justin Sonnenburg, and others
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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Food over Medicine
- The Conversation That Could Save Your Life
- By: Pamela A. Popper, Glen Merzer
- Narrated by: Julie Eickhoff, Dan Rollins
- Length: 5 hrs and 30 mins
- Unabridged
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Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
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Informative despite controversies
- By NASRULLA on 09-12-17
By: Pamela A. Popper, and others
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- By: William Davis MD
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Unabridged
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In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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Repetitive...and UNHELPFUL
- By mom of 4 boys on 11-05-17
By: William Davis MD
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Unfunc Your Gut
- A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health
- By: Peter Kozlowski MD
- Narrated by: Peter Kozlowski MD
- Length: 4 hrs and 41 mins
- Unabridged
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