Free Yourself from Anxious Attachment

A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve

By: Krista Cantell

Narrated by: Jennifer Perez

Length: 3 hrs and 37 mins

Publisher's summary

Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?

I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.

Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.

In this book you will discover:

• How you identify you and your partner's attachment style
• Ways anxious attachment shows up in your daily life
• How anxious attachment impacts extended relationships
• Ways to unlock self-love with inner-work
• Secrets of effective communication
• Activities to build connection with your partner

Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.

©2023 Krista Brea (P)2024 Krista Brea

A wonderful book and guide!

This book not only shed light on a type of anxiety I’ve been struggling with, but provided helpful tools to effectively deal with it. The communication techniques will be extremely helpful with my marriage and in assisting my husband to understand this anxiety. Thank you, Krista!

Powerful and Empowering

Krista Cantell (Author) bravely shares her personal journey and provides a practical three-step system to eliminate insecure thoughts, doubts, and jealousy in relationships. Through insightful guidance and relatable examples, Cantell helps readers understand their attachment style and offers tools to break free from anxiety. Whether Anxious Attachment is your personal style or you are in a relationship with someone who evokes anxious attachment within you, this book is for you.
By focusing on understanding the Anxiety-Attachment Cycle and managing triggers effectively, the reader is led to understand that the cycle can be broken. Cantell's compassionate approach and practical steps offer hope for change and growth and, ultimately, freedom. The book provides the tools for setting boundaries and for fostering emotional connections and in learning to do so achieve the love you deserve.
I highly recommend this book.

Overcome Jealousy, Embrace True Love

"Free Yourself from Anxious Attachment" is an empowering guide that tackles the often misunderstood issue of anxious attachment in relationships. The book offers a blend of empathetic guidance and practical strategies that are easy to implement in daily life. The author’s approach is nurturing, making complex emotional challenges seem surmountable. The narrator does an excellent job of conveying the book's compassionate tone, making it an engaging and therapeutic listen. For anyone looking to build stronger, healthier relationships, this audiobook is a valuable tool.

Great book for couples!

This book is a great guide to help or improve couples' relationships. It also helps make you a better person as you uncover your true self as well as overcome your fears and doubts. What I like about this book is that it provides methods on effective communication which I believe is a great factor when it comes to relationships. So if you want your relationship to grow without anxiety then grab a copy of this book. Very much recommended!

Great addition!!!

The author guides readers through identifying their attachment style, recognizing how anxiety shows up in their daily lives, and understanding the unique cycle of events between partners with different attachment styles.

The book is divided into several parts, each part focusing on a different aspect of the attachment theory. First, the author provides an overview of attachment theory and explains how anxious attachment develops, then offers practical advice on how to identify the signs. Second, she explains the various patterns of behavior such as jealousy, and fear of abandonment. Then, provide illustration of these behaviors and offers techniques and exercises to help readers overcome them.

An Empowerment

'Free Yourself from Anxious Attachment' helps to foster relationships and cultivate a deeper understanding of oneself. This book also helps with developing emotional stability and healthier connections. It also provides a secure feeling of a personal conversation and a guiding hand through the maze of insecurities and doubts.

Great resource!

If you're someone who has ever felt anxious or undervalued in a relationship, then "Free Yourself from Anxious Attachment" is the book you've been searching for. As someone who has personally struggled with attachment anxiety, the author of this book knows exactly how you feel and offers a clear and simple three-step system to help you overcome your fears and build stronger, more secure relationships.

This book is packed with useful information, from identifying your attachment style to learning how to communicate more effectively with your partner. The author also shares personal experiences and draws upon extensive research to help you understand the Anxiety-Attachment Cycle, a unique cycle of events that occurs between partners with different attachment styles.

What I love most about this book is that it doesn't just offer advice, but also provides concrete steps and activities that you can use to build a stronger connection with your partner. You'll learn how to set healthy boundaries, foster better emotional connections, and work toward lasting changes that will help you build the kind of relationship you truly desire.

To anyone who wants to build stronger and healthier relationships then I highly recommend this one. It's a practical and engaging guide that will leave you feeling empowered and confident in your ability to create the kind of relationship you deserve!

A Must-Read for Relationships!

A must-read for anyone looking to break free from anxious attachment patterns and cultivate healthier, more fulfilling connections. The three-step system offers practical exercises, tools, and strategies that empower listeners to challenge and change their anxious attachment patterns. From identifying triggers and limiting beliefs to cultivating self-compassion and setting healthy boundaries, each step is carefully designed to help listeners break free from the grip of insecurity and develop more secure and satisfying relationships.

One of the standout features of the book is its focus on self-care and self-love. The author emphasizes the importance of developing a strong sense of self-worth and fostering a positive relationship with oneself. By nurturing self-compassion and practicing self-care, listeners are guided toward building a solid foundation of confidence and security from which healthy relationships can grow. Whether you are struggling with anxious attachment or simply wish to deepen your understanding of attachment dynamics, this book is a must-listen audiobook that offers guidance, support, and a path toward greater emotional freedom and fulfillment.

Very Powerful

This guide is great for your confidence in relationships because it helps you assess your relationship to discover whether you are too clingy. When you feel as if you are giving more to the relationship than your partner it can bring anxiety and make you wonder if your relationship is strong. This guide gives you advice on how to stop being clingy, how to detect your partner's take on the relationship and overall how to improve the relationship or move on before it hurts. I recommend.

Getting FREE!

As a guy, if you're struggling with anxious attachment, this book is a must-read. It'll give you a clear understanding of what anxious attachment is, how it can sneak up on you, and wreak havoc on your relationships.

The author provides some really effective strategies for dealing with those pesky, jealous thoughts and feelings that can consume you. You'll learn how to challenge those negative thoughts, boost your sense of self-worth and confidence, and manage those intense emotions that are keeping you stuck.

One of the most important takeaways from this book is the power of self-love and self-care. You'll discover how to put yourself first, and take care of your own needs, so that you can overcome anxious attachment and build healthier, more fulfilling relationships. Trust me, you won't want to put this book down once you start reading it!