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Forever Fat Loss

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Narrated by: Dan Culhane
Length: 4 hrs and 49 mins
4 out of 5 stars (41 ratings)

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Publisher's Summary

Escape the dieting trap and transform your life

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

Eat what you crave and get leaner by the day

Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size.

Eliminate the hidden triggers that are keeping you fat

Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.

Uncover the secrets of the fat loss industry

Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it.

There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company.

©2014 Ariel Whitten (P)2014 Ariel Whitten

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    5 out of 5 stars
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    5 out of 5 stars

Great info. I had no idea!

Thank you for enlightening me. Easy to understand. I feel well equipped to get to my ideal weight quickly and healthfully!

2 of 2 people found this review helpful

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    5 out of 5 stars
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A comprehensive insight...

I have read hundreds of books in this arena . I have absolutely no weight issue as I am at perfect weight
but I thrive on learning the optimum insights and dietary balance. i have been raw vegan for 52 years and it works for me but I understand the principles which are more important than particulars...

Ari has done an incredible job in this compilation of personal wisdom and experience...
this book truly embodies that evolutionary nudge to be more aware of real causes than mere fads or partial truths.
And best of all Whitten is an example of personal balance and application

bravo!
more of these!!!
Buying extra copies for friends.

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Bullshit book

Just a load of rubbish! Nothing useful and basically the same info the glossy magazines bring. Nice voice on the narrator tho!

1 of 6 people found this review helpful

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  • Lee
  • 10-14-16

The summary is most beneficial.

It was ok but a little long winded, summary in last hour was most beneficial.

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  • Anonymous User
  • 04-22-19

Great info and definitely recommended.

Great knowledge and info and definitely recommended. Keen to review Ari's other books. Thank you.

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  • Craig
  • 05-30-17

Some good solid core principles.

Good premise. A little repetitive in places but some very solid and memorable points. Worth a listen as a personal trainer. I would recommend it.