Food Therapy

Conscious Eating to Navigate Anxiety, Stress, and Trauma

De: Luis Mojica

Narrado por: Luis Mojica

USA TODAY Bestseller!

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:

• Learn which foods affect your fight-or-flight response.
• Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
• Avoid food-induced stress so your body can better handle life's ups and downs.
• Eat both processed and whole foods in a balanced way.

Neither a cookbook nor a one-size-fits-all diet of dos and don’ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Inspiring!

Listening to this book hit home in so many ways for me. I am inspired to learn more about Whole Foods and how to listen to my body. I am thankful that the author shared his knowledge and insight to help others, including myself.

Lots of Info

This book is very educational, informative. Luis' voice made it even better! Happy I purchased.

If you feel stuck in your relationship with food...

The way Luis goes about explaining the biological relationship we have with food is so educational! His way of explaining is gentle and absolutely helps to remove the shame piece so many of us deal with around food. I appreciate that he invites the reader to somatically check in throughout the book to see where the learning is speaking to you in your body. Thank you Luis for sharing your learning with the world.

One of the Best books I have read

This is one of the best books I have read as a Nutrition Therapy Practitioner. I love how he teaches you to see food from a completely different perspective.

kind, informative, connected

I've been working with Luis almost 3 years now and I'm thrilled to read this comprehensive guide on nutrition, the effects of nutrition and trauma on mind body spirit, and our connection to land and ancestors. This book is beautifully articulated - literally and figuratively. It's personal, intimate, easy to digest, and relatable. Luis has condensed my 3-year healing journey into 255 pages that will continue to evolve and grow with me on my journey. Bravo, my friend!!