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Fitness Nutrition: The Ultimate Fitness Guide
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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this book is a game-changer for me.
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If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
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Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever.
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1 out of 5 stars
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Not impressed
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Strength Training Nutrition 101
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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4 out of 5 stars
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Good training book for beginners!
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Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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5 out of 5 stars
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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2 out of 5 stars
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Dated
- By Richard Valentine on 09-29-18
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 1,183
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Performance4.5 out of 5 stars 1,024
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Story4.5 out of 5 stars 1,010
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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5 out of 5 stars
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this book is a game-changer for me.
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Bigger Leaner Stronger
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- Narrated by: Michael Matthews
- Length: 19 hrs and 14 mins
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Overall4.5 out of 5 stars 3,142
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Performance4.5 out of 5 stars 2,738
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Story4.5 out of 5 stars 2,703
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
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5 out of 5 stars
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Back to Basics: Lift Heavy, Eat Well..it will come
- By S. White on 05-29-15
-
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever.
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1 out of 5 stars
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Not impressed
- By Qiana Adams on 08-28-18
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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4 out of 5 stars
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Good training book for beginners!
- By Kelly on 07-29-17
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
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- Narrated by: Jeff Justus
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- Unabridged
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Overall4 out of 5 stars 309
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Performance4.5 out of 5 stars 268
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Story4 out of 5 stars 269
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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5 out of 5 stars
-
Another great one by Michael Matthews
- By Jonathan H. Paullin on 08-13-13
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- By: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall3.5 out of 5 stars 21
-
Performance4 out of 5 stars 20
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Story3.5 out of 5 stars 20
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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2 out of 5 stars
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Dated
- By Richard Valentine on 09-29-18
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
- (The Build Muscle, Get Lean, and Stay Healthy Series)
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 347
-
Performance4.5 out of 5 stars 304
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Story4.5 out of 5 stars 302
If you want to build as much muscle as naturally possible... be able to bench press, squat, and deadlift gargantuan amounts of weight... and maintain a ripped, beach-ready physique year round... then you want to read this book.
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4 out of 5 stars
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Great for reviewing but you need the book
- By Chad on 06-15-17
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- By: Ben K. Blanchard
- Narrated by: Danny Hughes
- Length: 1 hr and 10 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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4 out of 5 stars
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Like Listening To A Pamphlet
- By Matthew on 12-19-18
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Bodybuilding Science
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- Narrated by: Dean Eby
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Overall4 out of 5 stars 72
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Performance4 out of 5 stars 64
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Story4 out of 5 stars 65
Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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3 out of 5 stars
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great book, very annoying narration
- By matthew l. on 02-23-18
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
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- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 516
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Performance4 out of 5 stars 317
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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4 out of 5 stars
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This is a sensible approach-food is fuel
- By Lea Zimmerman on 09-15-12
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 803
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Performance4.5 out of 5 stars 713
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Story4.5 out of 5 stars 706
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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5 out of 5 stars
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Excellent Logic
- By Steven F. on 04-20-17
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 18 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 565
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Performance4 out of 5 stars 477
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Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
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4 out of 5 stars
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Written and Read for a Man not a Woman
- By Mark on 01-08-14
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Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
- Know How to Eat for Strength, Muscle and Fitness
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 6
Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
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5 out of 5 stars
-
Informative!
- By Zee on 07-11-17
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Overall4.5 out of 5 stars 3,300
-
Performance4.5 out of 5 stars 2,975
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Story4.5 out of 5 stars 2,945
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 261
-
Performance4.5 out of 5 stars 238
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Story4.5 out of 5 stars 231
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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5 out of 5 stars
-
Excellent !
- By G Man on 01-12-19
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 335
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Performance4.5 out of 5 stars 286
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Story4.5 out of 5 stars 278
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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5 out of 5 stars
-
great book
- By Kindle Customer on 03-08-17
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 353
-
Performance4.5 out of 5 stars 316
-
Story4.5 out of 5 stars 312
The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.
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5 out of 5 stars
-
Diamond in the rough
- By Mike on 09-03-18
-
Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- By: Jonathan Goodman
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 416
-
Performance4.5 out of 5 stars 351
-
Story4.5 out of 5 stars 350
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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5 out of 5 stars
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My first ever book review.
- By Sam Amado on 08-28-16
Publisher's Summary
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.
Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?
Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
Here's what this book has in store for you:
- Learn how your body uses calories and what role carbohydrates play in your weight
- Discover which foods contain good fats and lean protein that could benefit your body
- Determine what your meal frequency and caloric intake should be
- Know which exercises you should do to get that toned and sculpted look
Plus:
- Alternative exercise options
- Delicious muscle-building recipes
- Effective natural supplements
You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
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What members say
Average Customer Ratings
Overall
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3 out of 5 stars
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5 Stars3
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4 Stars2
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3 Stars0
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2 Stars2
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1 Stars2
Performance
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3 out of 5 stars
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5 Stars3
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4 Stars1
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3 Stars1
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2 Stars1
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1 Stars3
Story
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3.5 out of 5 stars
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5 Stars3
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1 Stars1
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jahongir
- 06-23-17
good introduction, worth reading
good introduction, worth reading. although, audio version is difficult to follow because it contains formula and stuff
6 of 8 people found this review helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Michael B. Hill
- Billings, MT
- 01-05-19
Nothing new
Mostly common sense with bland recommendations. Nothing new in this book. Superficial overview of basic concepts.