Fear Less

How to Win at Life Without Losing Yourself

By: Dr Pippa Grange

Narrated by: Dr Pippa Grange

Brought to you by Penguin.

If we were truly free from fear, what could we achieve?

We strive for success, but we are rarely happy. The more we try to win – putting on a brave face for work or family – the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying.

There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.

In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.

This type of success isn’t about trophies or beating others, it’s about winning at the very deepest level: winning from within. It’s time to fear less.

©2020 Dr Pippa Grange (P)2020 Penguin Audio

Helpful in my Journey

I have found it incredibly insightful to discover behaviour within myself (and loved ones) that is driven by fear. My journey is to have a healthy mind and approach to life... this book has helped with an area to work on.