
Fatty Liver Protocol
Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
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Narrado por:
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Dr. Michelle Carabache
Acerca de esta escucha
Fatty Liver Protocol.
Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise.
Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success.
Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? How about that stubborn weight you can't seem to lose?
Maybe you blame yourself for feeling this way - you think that it's due to a lack of effort or commitment on your part, and you feel frustrated and stuck in your current situation.
You're not alone, and it's not your fault.
What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
About one-quarter of the entire US population suffer from a condition known as nonalcoholic fatty liver disease, or NAFLD. That's over 80 million people who are suffering through the same experiences, often without realizing where the issue is coming from.
NAFLD affects the entire body, from immune response to breaking down fats, and can interfere with critical bodily functions. It's caused by a buildup of excess fat resulting from lifestyle and environmental factors at play in your life.
But does that mean you have to resign yourself to feeling this way forever?
Not at all.
Anyone can start to change their life for the better and improve their health, even if you're coming from a completely sedentary lifestyle.
In Fatty Liver Protocol, here is just a fraction of what you will discover:
- Meal plans, grocery lists, and nutritional guidance to help streamline your new eating habits
- An easy-to-understand exploration of the liver and gallbladder so that you understand what's happening in your body
- 2More than 5 quick and easy recipes that promote healthy liver function
- How to identify if you have a fatty liver, even if you aren't showing serious symptoms
- Foods to avoid when healing your fatty liver - with explanations on how they affect your body, and what you should be eating instead
- The health benefits of the Fatty Liver Diet Protocol, with guidance on how to follow this nutritional approach
- How you can adopt a diet that takes the best principles from popular approaches like the ketogenic diet and the Mediterranean diet
- The four-step method to simple and healthy fish dishes, as well as other dinner suggestions, so that you have plenty of delicious meal options
- Simple HIIT workouts you can do anywhere, even if you have no experience exercising
- And much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Dr. James Matthew Durham (P)2021 Dr. James Matthew DurhamLos oyentes también disfrutaron...
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Historia
Do you want a guide on fatty liver that teaches you to understand and reverse the disease? Do you want to learn about fatty fiver disease in a style and approach that is suitable for you, regardless of your experience? Learn the topics and start changing your life today. To aid you in learning the topics quickly and effectively, this audio has been designed to be the ultimate step-by-step guide to make sure that you’re confident and clear with each topic before moving on.
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disappointing book
- De Cindy en 08-23-21
De: Henry Thompson
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- De: Todor Djordjevic
- Narrado por: Millian Quinteros
- Duración: 27 m
- Versión completa
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Historia
Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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quick
- De Melinda en 12-29-20
De: Todor Djordjevic
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- De: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrado por: Hillary Huber
- Duración: 6 h y 51 m
- Versión completa
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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Good Book to Learn About Liver Health
- De I.B. Smart en 10-18-20
De: Kristin Kirkpatrick MS RD LD, y otros
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- De: Dr. Alan Christianson
- Narrado por: Dr. Alan Christianson
- Duración: 5 h y 24 m
- Versión completa
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Simply life changing
- De Johanna Fernandez en 01-30-19
Lo que los oyentes dicen sobre Fatty Liver Protocol
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Laurie Weslosky
- 12-18-21
No PDF atrached
This book is very helpful in understanding the need to heal and maintain the health of one's liver. I was looking forward to being able to down load the PDF recipes. I have downloaded other audio books pdf's but this one did not seem to come with one even though it is mentioned throughout the audio book.
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esto le resultó útil a 4 personas
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- Libs
- 05-29-22
AUDIBLE BOOK NO PDF AVAIL. NEED PDF
The book provides great information but refers throughout to the PDF recipes, menus etc. Audible has no PDF attached. Have to order paperback $12.95 or hard back 23.95 in Amazon to get the recipes and menus. The audible version is a scam
I called customer service who told me to refer to website for PDF. There is no PDF available i went back and looked at reviews and others gave said the same thing
But there is no place to report this to audible to get this corrected
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esto le resultó útil a 3 personas