Fatty Liver Protocol

Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise

By: Dr. J. Matthew Durham

Narrated by: Dr. Michelle Carabache

Length: 4 hrs and 8 mins

Publisher's summary

Fatty Liver Protocol.

Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise.

Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success.

Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? How about that stubborn weight you can't seem to lose?

Maybe you blame yourself for feeling this way - you think that it's due to a lack of effort or commitment on your part, and you feel frustrated and stuck in your current situation.

You're not alone, and it's not your fault.

What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.

About one-quarter of the entire US population suffer from a condition known as nonalcoholic fatty liver disease, or NAFLD. That's over 80 million people who are suffering through the same experiences, often without realizing where the issue is coming from.

NAFLD affects the entire body, from immune response to breaking down fats, and can interfere with critical bodily functions. It's caused by a buildup of excess fat resulting from lifestyle and environmental factors at play in your life.

But does that mean you have to resign yourself to feeling this way forever?

Not at all.

Anyone can start to change their life for the better and improve their health, even if you're coming from a completely sedentary lifestyle.

In Fatty Liver Protocol, here is just a fraction of what you will discover:

• Meal plans, grocery lists, and nutritional guidance to help streamline your new eating habits
• An easy-to-understand exploration of the liver and gallbladder so that you understand what's happening in your body
• 2More than 5 quick and easy recipes that promote healthy liver function
• How to identify if you have a fatty liver, even if you aren't showing serious symptoms
• Foods to avoid when healing your fatty liver - with explanations on how they affect your body, and what you should be eating instead
• The health benefits of the Fatty Liver Diet Protocol, with guidance on how to follow this nutritional approach
• How you can adopt a diet that takes the best principles from popular approaches like the ketogenic diet and the Mediterranean diet
• The four-step method to simple and healthy fish dishes, as well as other dinner suggestions, so that you have plenty of delicious meal options
• Simple HIIT workouts you can do anywhere, even if you have no experience exercising
• And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr. James Matthew Durham (P)2021 Dr. James Matthew Durham

No PDF atrached

This book is very helpful in understanding the need to heal and maintain the health of one's liver. I was looking forward to being able to down load the PDF recipes. I have downloaded other audio books pdf's but this one did not seem to come with one even though it is mentioned throughout the audio book.

AUDIBLE BOOK NO PDF AVAIL. NEED PDF

The book provides great information but refers throughout to the PDF recipes, menus etc. Audible has no PDF attached. Have to order paperback $12.95 or hard back 23.95 in Amazon to get the recipes and menus. The audible version is a scam
I called customer service who told me to refer to website for PDF. There is no PDF available i went back and looked at reviews and others gave said the same thing
But there is no place to report this to audible to get this corrected