Falling Awake Audiolibro Por Jon Kabat-Zinn PhD PhD arte de portada

Falling Awake

How to Practice Mindfulness in Everyday Life

 Vista previa
Obtén esta oferta Prueba por $0.00
La oferta termina el 1 de diciembre de 2025 11:59pm PT.
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Por tiempo limitado, únete a Audible por $0.99 al mes durante los primeros 3 meses y obtén un crédito adicional de $20 para Audible.com. La notificación del bono de crédito se recibirá por correo electrónico.
1 bestseller o nuevo lanzamiento al mes, tuyo para siempre.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Originals incluidos.
Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Falling Awake

De: Jon Kabat-Zinn PhD PhD
Narrado por: Jon Kabat-Zinn PhD PhD
Obtén esta oferta Prueba por $0.00

Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento. La oferta termina el 1 de diciembre de 2025.

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $17.09

Compra ahora por $17.09

Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Think you have no time for mindfulness? Think again.

"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement. Espiritualidad Medicina Alternativa y Complementaria Meditación Conciencia plena
Todas las estrellas
Más relevante
In this book, Kabat-Zinn reminds me that to be aware requires me to focus my thinking and not to continue to just "go with the flow" of how I've learned to go through life. I am learning how to let go of control as a way of learning how to control my wandering mind. Everything I thought I knew is backwards . . . and, in fact, the opposite is actually what is real.

Learning what is False in order to wake up to what is Truth

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is a step by step guide with insights on starting or building a meditation practice. I have no doubt I will refer back to it time and time again.

Excellent!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I liked the relaxed focus i received while listening. I will listen to it again for points to incorporate into my thinking.

Can be life changing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
it is just not what I expected - looking for more a story line .

not what I expected

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.