Extreme Transformation

Lifelong Weight Loss in 21 Days

By: Chris Powell, Heidi Powell

Narrated by: Chris Powell, Heidi Powell

Length: 6 hrs and 23 mins

Publisher's Summary

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris' first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Chris Powell, Heidi Powell (P)2015 Hachette Audio

informative

lots of information. extremely informative. sometimes too much info at once. but that may be because i didnt open the pdf yet

Great plan with lots of motivation

Very good plan to lose weight. The reading of the daily meals is a little repetitive, but the book is good. I've lost weight following the plan. The PDF file is the meat of the plan, but the rest is motivational stories and instructions to conquer setbacks and making permanent mind changes. I actually bought the Kindle version first, then got the audio version for listening in my car.

Not great for audio books, lacks referenced PDFs.

I can not rate the quality of the book or program. They reference this program PDF but it is not available to those of us who purchase the audio book.

Would be better to read

Struggled to finish because it is hard to follow as an audio book.
Would definitely be better to purchase the hard copy.

Love this program

This is a great program and so easy to follow. I have downloaded the app and I am currently getting myself familiar with the program, but I can see that it will be easy to incorporate into my life and my work. I am excited to see myself after my journey is halfway through, however this program is a "lifelong journey" and and I know it will help me make the necessary changes in my physical and emotional state as it pertains to eating and moving my body.

better to read than listen

I will be purchasing a physical copy of the book. The information is just so good and so much that I felt like I was missing things that I wouldn't if I were reading.

Good Book - bad PDF

Would you try another book from Chris Powell and Heidi Powell and/or Chris Powell and Heidi Powell ?

These books are only good if you can use the PDF. Not sure what's wrong with this PDF or who reviewed it, but the formatting is all over the place, it's not usable.

What other book might you compare Extreme Transformation to and why?

Almost identical to the last book by the Powell's, not sure what is different in this book.

What about Chris Powell and Heidi Powell ’s performance did you like?

Love Chris and Heidi as a couple.

Do you think Extreme Transformation needs a follow-up book? Why or why not?

Maybe only a recipe book, something easier to put together.

enjoyed

Great book for all around change in lifestyle. I love how they go through all the ups and downs of dieting and transforming yourself to your best you. I enjoyed this read a lot.