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  • Summary

  • 20 audio-guided sessions.

    Improve your mood and fight fatigue and stress with this four-week meditation program.

    Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

    You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you'll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

    Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.

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Episodes
  • Day 20: Awaken the Senses

    Meditation
    Aug 7 2018

    Review what you've learned thus far and practice breathing meditation, visual meditation, and intention meditation in the comprehensive final day of this program.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    25 mins
  • Day 19: A Fire Inside

    Meditation
    Aug 7 2018

    You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    23 mins
  • Day 18: Mantra Moments

    Meditation
    Aug 7 2018

    In this inspirational intention meditation, you'll learn about and practice reciting mantras and affirmations.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

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    22 mins

What listeners say about Everyday Meditation

Average Customer Ratings
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Awesome start to Breathing control basics

I'm using this audio-series to develop more control over my breathing. Just completed day 12, all of them sitting down. I liked the narration pace and content, simple and effective. Sometimes I really like to carry the session deeper and that is where the instructor's voice is a little distracting at times. Then there are sessions where I am completely tuned to get in and out as the instructor chimes in. That is very subjective and hard to customize for an audio book on this platform! I suppose if there is workaround or suggestion to overcome this quirky request 😁 I will have to update my ratimgs to outperform (5+ stars) in all sections. Great value content, for free! Thank you 🙏

1 person found this helpful

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Paz y amor

Muy buena la meditación , con enseñanzas y una voz melodiosa y armoniosa. Gracia cesar. Namaste

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App error

There is only showing two episodes available out of the twenty it promises for guided meditations.

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Centering

Calming, thank you Audible for the gift to slow down and remember the door to happiness swings inward. Everyday Meditation is a simple classic:)))

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Great intro to meditation.

I have been meditating for 4 months using just the breathing and after the 3rd. I decided to start exploring guided meditation but I didn’t know where to start. There very good videos out there. Then I found Everyday Meditation and I love it! I like how they put it together for a day to day experience, the sequence, the background music and Caesar voice is so soothing when coming back after leaving you breathing on your own, that it is not intrusive.

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Learning to relax

I like the way that this program is set up. I have tried meditating before and relaxing but my mind just spins. I like how it’s a slow progress. You build each day or I build each day and practice just being still. I haven’t finished it yet but I know I’m going to keep this every day meditation and keep going through it it’s really relaxing and it clears my mind. Try it.

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Great for starters!

I recently started meditation with this guide and find it very easy to just breathe and enjoy. The guide isn’t overpowering and helps you through the meditation in a relaxing and calming way with lots of quite time. Loving this.

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This series is incredible

His voice, the background music, the techniques all combine to help guide you to incredibly soothing experiences.

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Me encantoooo

Me encantó como te enseña distintas respiraciones para que puedas meditar mejor. Su voz es maravillosa

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Trust your journey 💕

For whatever the reason for taking this step trust the Journey. The light and love inside of you will take you there.