Daily life can feel hectic and nonstop. It only makes sense, then, that so many people are turning to meditation for a reprieve. Meditation offers the chance to take a pause in your day—be it for five minutes or a full hour—to be fully present and reconnect with yourself. Even a short session can leave you feeling refreshed and more centered, so it's well worth making the time.
If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike.
Mindfulness and meditation podcasts are the perfect way for folks at any meditation skill level to deepen their practice. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.
Meditation Podcasts for Beginners
For folks interested in learning how to meditate but unsure of where and how to begin, why not make your practice part of your morning routine? In this perfect jump-off to your morning, mindfulness educator Bram Barouh walks you through the foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state. At less than 10 minutes, it's a morning meditation just about anyone can manage to squeeze in, and doesn't require any previous experience to get started.
Are you wondering what the heck meditation even is, how it works, and where it originated? Start with Calm World, an introduction to meditation that's thorough and engaging. On this Audible Original podcast, hosts Ash Ranpura, a neuroscientist. and Alice Fraser, a comedian, explore the science, history, and culture behind meditation, interviewing a host of fun and fascinating guests along the way.
Have you ever found yourself attempting to meditate and wondering how to go about actually clearing your mind to really get into the groove? What does that kind of quiet even look like? How does anyone do it? With the guided meditations housed in The Mindful Minute, Meryl Arnett will give you all the tools you need to build your practice, step by step.
Think you don't have the time or mental focus to meditate? Consider starting small. Meditation Minis is a podcast of guided meditations that all take 10 minutes or less. Ease your stress and anxiety, improve your focus, increase your confidence, and much more with this short and simple meditation practice guided by hypnotherapist Chel Hamilton.
Do you consider yourself a meditation newcomer or maybe even a skeptic? Then Everyday Meditation is the perfect place to start. Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through a 20-day meditation program. Over its course, you'll complete five meditations per week, starting with just five minutes of meditation to build your stamina. Even if it doesn't seem possible for your practice now, by the end of this program, you'll be able to meditate and focus on your breath for a full 20 minutes.
Meditation Podcasts for All Skill Levels
Much more than a guided meditation podcast, this innovative and genre-defying podcast melds science, song, and story for a deeply immersive listening experience. Everyone knows music can affect your mood for the better, but did you know music, when listened to at the right frequency, can support better sleep and reduce anxiety? Maejor Frequency is a spiritual journey through sound from Brandon Green, commonly known as Maejor, in collaboration with top talents such as Justin Bieber, Drake, Frank Ocean, Ciara, T-Pain, and many others. Each episode invites listeners to meditate on a specific topic while exploring different frequencies to find a higher sense of well-being.
We live in a fast-paced world where we're constantly pushed to be constantly productive, work the hardest we possibly can, and keep moving at all times. But 21 Days of Meditation wants to remind you that moments of stillness are just as important. This is a 21-day program that focuses on guided meditations and breathing exercises that will strengthen your ability to be mindful and feel more in control of your life. These guided meditations are perfect for beginners and experienced meditators alike.
Caring for fitness of the mind is just as important (if not more) as maintaining our physical fitness. Hosted by certified meditation and yoga instructor Liam McClintock, The FitMind Podcast features interviews with experts on the science of a fit mind. Episode cover a wide range of topics—from meditation and mindfulness to psychology, neuroscience, mental health, creativity, sleep, and much more.
Some people use meditation to focus and find clarity during the day. Others look to meditation for relaxation and to guide them into sleep. If you're a part of the latter group, then Tracks to Relax is the perfect meditation podcast for you. This podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self-care, and sleep sounds to help you unwind and fall into a more restful slumber.
Looking for daily support and motivation for your meditation practice? Tune into The Daily Shine. Every weekday, this podcast aims to help you quiet your mind, breathe, cope with stress and anxiety, and build self-care skills. Voiced by Joy Ofodu, each episode is less than 15 minutes long, so it's easy to fit into your day every day!
Did you know that meditating for just 12 minutes a day is enough time to increase attention, focus, creativity, calm, and more? With the 12 Minute Meditation podcast, sit down with today's leading mindfulness experts as they guide you through quick but powerful meditations to help clear your mind, release stress, get focused, and be kinder to yourself. New mindfulness meditations are released every week.
Start your morning off on the right foot with Morning Affirmations Meditation for Women. Right from the beginning of your day, ditch that anxiety and those negative thoughts and take a moment to focus on yourself. Every morning, you'll receive a new episode, guided by Lauren Liebowitz, that focuses on one specific affirmation. And since they're brief, they're easy to fit into your day, no matter how busy your mornings are.
Can't make it to a meditation or yoga class? Then let this podcast be your guide. Yoga by Nature is a way to continue your practice at home or on the go. Each episode is a new class at varying lengths—from 10 minutes to an hour—depending on how much time you have. Led by a variety of teachers, classes range from guided relaxation and mindfulness meditation to Hatha yoga, restorative yoga, playful flows, and more.
Meditation Station is like a makeover for your mind. Take some time for yourself and add a new gem to your self-care routine with this listen. Join host Stin Hansen as she guides you through meditations to help you focus, let go of what's bothering you and holding you back, find restfulness, and much more.
Every weekday, turn off the internal chatter and external noises, and turn on Radio Headspace. Host Dora Kamau, a certified mindfulness meditation teacher who specializes in stress reduction, offers a thought to help you learn how to stay present and live a more mindful life. Averaging around just five minutes long, each short episode focuses on a different aspect of meditation and mindfulness, from self-love to constructive feedback, from surviving heartbreak to embracing alone time.
Tyler Brown's Wake Me Up offers a short guided morning routine that delivers an inspiring combination of meditation, mindfulness, yoga, and motivation. This podcast is the perfect way to start your morning and prepare for the day ahead. So, the next time you think about hitting the snooze button, turn on Wake Me Up instead!
Looking to live life with a more positive mindset? Research shows that meditation reduces anxiety, depression, and even blood pressure. Created and presented by neuropsychologist Dr. Kendal Maxwell, the 21 Day Positive Mindfulness Meditation Challenge is a series of 10- to 12-minute guided meditations focusing on positivity and visual imagery exercises. Listen to one meditation daily for the next 21 days and take note of how much better you'll feel.
Ashlie Sykora Pappas is a transformation coach and all around life-hacker, and in her podcast Stress Free Naturally, she's here to offer you an escape from your day-to-day stresses through her guided meditations. Take this time for yourself and turn off the world around you. Each meditation focuses on a different aspect of mental well-being—deep relaxation, releasing the chains of anxiety, clearing away negative self-talk and limiting beliefs, and more.
Join host Danielle D'Souza for a guided meditation practice infused with imagery, sound healing, affirmations, and more. Each episode of Release and Restore features a new meditation aimed towards helping you let go of stress, calm your mind, and build self-confidence. This podcast is a valuable tool for anyone building their meditative practice.
Are you ready to meditate on your own and looking for music to help you get in the right headspace? That's where this podcast comes in. Each episode of Sitar Meditation Music introduces fresh new music from Nick Young, founder of the improvisational space jazz group known as BombayRain. You'll find the perfect peaceful and soothing sounds to help you shut out the outside world and focus on yourself and your meditation practice.