Escaping Emotional Abuse

Healing from the Shame You Don’t Deserve

By: Beverly Engel

Narrated by: Stephanie Richardson

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.

Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity - making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In this book, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps listeners jumpstart the process of recovery by offering specific steps to help heal, regain self-confidence - and ultimately become empowered enough to leave - for good.

An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.

©2021 Beverly Engel (P)2021 HighBridge, a division of Recorded Books

Finding my power

This book really gives you a reality check on all of the excuses one makes when loving someone that is emotionally unavailable

Great first step for my healing journey

When I started looking for self help books after I left a very abusive relationship I was so skeptical that anything like this could help me. Then I listened to this book and I'm so glad I did. Take this as your sign that the universe is telling you to give it a shot.

Just What I Needed!

Incredible book! Beverly Engel is a great writer and her narratives of dealing with actual clients makes you feel you are right there in the room with her! Although she applies this therapy to romantic couples, the strategies can still apply to all types of relationships. Highly recommend!

Explanations and strategies worth consideration

If the author hadn't said "You are a victim", I would have given this book a five star. That statement causes a lot of misunderstandings. Nobody deserves being labeled by another person and being pushed into a belief system. It may have been slightly more acceptable if it was worded as "on your way to being a survivor" for example. Other than that, the characterizations, explanations and strategies were good.

Excellent Audiobook - Suitable for Anyone

This is a very good book for any type of trauma or abuse. In particular, it's very gentle in opening you up to the discovery of more painful mechanics and aspects of what may have happened to you or those you know. I highly recommend this book for anyone. Whether they've been abused or not. Even if you yourself have not suffered, someone you know probably has. This is an excellent audiobook.