Emotional Sensitivity and Intensity

How to Manage Intense Emotions as a Highly Sensitive Person

De: Imi Lo

Narrado por: Nathalie Buscombe

Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up?

This book is for you. Learn how to cope with intense feelings and discover how to use your sensitivity, empathy, and intelligence to live a meaningful and fulfilling life.

Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.

Written in a friendly, compassionate tone, the chapters answer questions raised by many emotionally intense individuals:

• Is there something wrong with me?
• How does this trait explain my life experiences so far?
• What can I do to better my life and to fulfill my potential?

You will learn to understand what it means to live with emotional sensitivity and intense feelings, let go of emotional baggage and limiting mindsets, develop resilience and find peace within life's ups and downs, navigate challenging social and family situations, build healthy and fulfilling relationships, and find your unique calling and liberate your creative potential.

©2018 Imi Lo (P)2022 Tantor

excellent book- shelter gave words to what I feel

She described what I been feeling most of my life and then provides information on how to move forward. there are many exercises too, which are helpful to sort out unconscious beliefs.

Written for just the misunderstood HSP.

There's very little in here for the spouses of HSPs. It's written just to the misunderstood HSP themselves. It makes one suspect that the author herself is one of this group being described. And she goes to great pains to elevate and appreciate and depathologize HSPs. That's pretty special because HSPs can finally see themselves in her writing and work and feel valuable and vindicated in some way. I don't think it really asks them to do a whole lot of inner work. It's more of a reassurance than it is a guide for HSPs to rethink their relationship to the world in a way that is less grating to their nerves. I think that there is a brief segment on a meditation but I would have liked to see more in that department. from what I have witnessed, spending more time with meditation and a practice of gratitude and a practice of surrender seem to be the key things for people with this psychological profile to be able to live in community with others.

I found the diction of the narrator to be grating as it was overly precise English diction that hit every T without fail. It might also have just rubbed me the wrong way for no reason?

Beautiful guide for all sensitive people

If you are or think you may be a highly sensitive person (HSP), intuitive, or empath, this book is a beautiful life guide for you that teaches you to become emotionally empowered, mature, and resilient.