• Emotional Eating

  • How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
  • By: Dr. Stephanie Fasting
  • Narrated by: Kate Raymond
  • Length: 3 hrs and 8 mins
  • 4.4 out of 5 stars (24 ratings)

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Publisher's Summary

This book will help you stop binging and regain control over your eating!

Are you trying to lose weight, but…

  • You suffer from uncontrollable binges?
  • You lose five pounds and quickly regain seven?
  • Dieting makes you miserable?

The problem lies in your relationship with food.

In fact, your relationship with food is one of your oldest and most important relationships. That’s why food is more than just fuel for your body.

We tend to turn to food for comfort and stress relief. We use food as a reward. In short, we tend to fill our emotional needs with food – and this never really succeeds, except in making us suddenly eat cake in the middle of the night because we’re mad at someone. And then, we’re mad at ourselves for eating so much cake.

Sound familiar?

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there.

How can you get out of this circle of bad feelings?

This book is your ultimate solution!

It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

Here’s what you’ll learn:

  • Surprising truths about weight loss and eating
  • The four-step process for successful weight loss
  • The secret trick to prevent yo-yo dieting
  • A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits
  • And much, much more!

Even if you aren’t happy with your previous weight loss efforts, this book is sure to guide you to a successful body transformation because it fixes the underlying problem.

It’s time to finally lose that weight and love food for what it is: healthy and valuable fuel for your body.

Scroll up, click on "Buy Now", and get your copy now!

©2019 Dr. Stephanie Fasting (P)2020 Dr. Stephanie Fasting

What listeners say about Emotional Eating

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    2 out of 5 stars
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I Expected More

The first thing I'll touch on is the narration. I found the narrator's voice difficult to listen to for the fact that she is quite monotone and robotic. Not a bad thing altogether, but the pace was a bit fast and lacked inflection and tonal variation needed to engage me. The content was, for me, just okay. If you've read other books regarding over-eating, then there is not a lot of new information or compelling ideas being shared here. I did have a couple of "aha" or poignant moments more toward the end, but there weren't enough for me to really recommend this. Additionally, lots of dry references to research studies that, while I found somewhat interesting, didn't really apply so much to me personally or provide insight into my specific patterns and concerns. I remember an into of, "Here's what to expect," "Here's a bunch of research studies," and then "Here is some general advice to help you live your life." I hope I'm not being too critical, but again, I was expecting so much more.

1 person found this helpful

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narrator

Good info and very enlightening! Narrator was a little robotic but I didnt care. The content was separated well and the flow was easy to understand.

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Amazing audio book

Great Audible for anyone struggling with emotional eating. I first bough the kindle edition loved it so much and wanted to make actual notes in the Audible I bought the physical Audible !

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Great audio book

This is, by far, the best Audible I have ever listen on the topic of emotional eating. It doesn't just offer tips. It helps you get to the core of the problem and start to heal. I have found great personal motivation from this Audible and am on the road to better health

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Excellent audio book

This Audible was exactly what I needed to help me get control over my emotional eating, and furthermore to understand WHY I was doing it. As soon as I started reading it, things started clicking in my heart and head and I recognized myself and my actions within the pages.

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wow audio book

I listen this Audible and just did not grasp what I was suppose to do or gain from it.. From what I did understand when I got to the end is you just eat when hungry and don't comfort eat. Maybe I'm stupid but I just can't see what else it offered.. Lots of information to wade through to get to nothing very much inspiring or.helpful..

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Nice audio book

I listen this Audible and it is amazing. It gives a real insight into the "Addiction" of emotional eating. I have no desire whatsoever to eat "Junk". I have actually got rid of all the junk food in my cupboards. If you have tried everything else and failed then this is the Audible for you

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Really helpful. audio book

This book contains lots of helpful information. It's well Audible and doesn't cost too much. The Audible will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.

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recommend

This Audible is full of useful skills and breaks them down in logical clear steps. When nothing else has been truly helpful, this book saves the day. Highly recommend.

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wow audio book

It has been amazingly useful for me since I have been managing why I indulge. There are such a large number of important hints for working out one's feelings and emotions and thoughts.

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  • SadButTrue
  • 01-28-21

I wish that Dr. Fasting employed an editor...

some really interesting insights however my goodness there is a lot of repetitions, muddy sentences and some stuff that doesn't even make sense to aid through to get to the good part. I would give it 4 for the story but only 2 for performance. I nearly returned this book but I am glad I persevered as there is some good our of listening it.