Eat It Later
Mastering Self Control & the Slimming Power of Postponement
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Eat It Later
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Narrado por:
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Brooke Pillifant
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Free yourself from donuts, cakes, pies, cookies and other sweets with methods psychologists use to get people off drugs. Drinking too much coffee? Overdosing yourself with 5-hour energy or red bull? Liberate yourself from coffee or energy drinks. Quit chips, fries, and fast food, too! These strategies also work to free you from a dependence on salty fat bombs.
Release yourself from caffeine the way psychologists free people from cocaine. Put your eating habits in rehab.The psychological strategies in this audiobook, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt, and fat. The result? Permanent weight loss without dieting.
Release yourself from problem foods with the book Kirkus Reviews called, "[A] wellness strategy that changes the way you think about food.”
©2015 Michael Alvear (P)2019 Michael AlvearLos oyentes también disfrutaron...
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Narración:0 out of 5 stars 0
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Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
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Great book
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