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Earth Breathing
- Body-Based Meditation Practice
- Narrated by: Reginald A. Ray
- Length: 27 mins
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Earth Breathing
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Publisher's summary
In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.
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What listeners say about Earth Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes_074
- 09-18-19
Great before bed
I listen to this before bed and out was deeply relaxing. I bed try it in morning as well.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabe351
- 06-20-17
simple yet powerful meditatiom
Where does Earth Breathing rank among all the audiobooks you’ve listened to so far?
Its the most clear way for me to feel grounded within my body and feel the immer peace that usually alludes me. This is compared to other types if medttaiton recordings. This is very somatic or body based breathing technique.
What was one of the most memorable moments of Earth Breathing?
Visualizing the peacfeulness of the earth beneath us.
What about Reginald A. Ray’s performance did you like?
Hus calming voice and insightful suggestions.
What did you learn from Earth Breathing that you would use in your daily life?
how to connect with inner peace.
Any additional comments?
Stringky recommend thus as a starting point to establish a daily mediation practise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann Hjälmås
- 05-23-16
wonderful meditation
one with mother earth. healing all wounds. letting her permeate me. letting the healing happen !!
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Story4.5 out of 5 stars 111
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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5 out of 5 stars
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When the student is ready
- By Slippers on 10-25-15
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
- Original Recording
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Overall4.5 out of 5 stars 188
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Performance4.5 out of 5 stars 158
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Story4.5 out of 5 stars 151
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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5 out of 5 stars
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Exceptional knowledge and presentation
- By Sharon Caulder PhD on 12-15-15
By: Reginald A. Ray
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The Seven Points of Posture
- Body-Based Meditation Practices
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 37 mins
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 11
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Story5 out of 5 stars 9
In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
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5 out of 5 stars
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Good meditation for the end of a successful day
- By Tina Saaña on 02-06-19
By: Reginald A. Ray
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