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Publisher's Summary

In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.

©2011 Sounds True (P)2011 Sounds True

What listeners say about Earth Breathing

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I found this be a profoundly powerful meditation

I found this be a profoundly powerful meditation which will ground anyone quickly and easily. I found while doing this meditation things will come to mind which were helpful as well as needing to be released. My first issue was falling asleep because it was such a deep mediation and so powerfully grounding. What I learned was I needed to clear my energy and this meditation helped me do it. I do it weekly and it helps me ground out. I work in IT at a support desk which can be stressful and people love to come in and dump. In this case they can, but I simple let it go.

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simple yet powerful meditatiom

Where does Earth Breathing rank among all the audiobooks you’ve listened to so far?

Its the most clear way for me to feel grounded within my body and feel the immer peace that usually alludes me. This is compared to other types if medttaiton recordings. This is very somatic or body based breathing technique.

What was one of the most memorable moments of Earth Breathing?

Visualizing the peacfeulness of the earth beneath us.

What about Reginald A. Ray’s performance did you like?

Hus calming voice and insightful suggestions.

What did you learn from Earth Breathing that you would use in your daily life?

how to connect with inner peace.

Any additional comments?

Stringky recommend thus as a starting point to establish a daily mediation practise.

1 person found this helpful

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wonderful meditation

one with mother earth. healing all wounds. letting her permeate me. letting the healing happen !!

1 person found this helpful