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Self-Inquiry
- Narrado por: Adyashanti
- Duración: 29 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,196
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Narración:4.5 out of 5 stars 6,951
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Historia4.5 out of 5 stars 6,890
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 853
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Historia4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,601
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Narración:5 out of 5 stars 1,395
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Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,781
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Narración:5 out of 5 stars 16,160
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Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,303
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Narración:4.5 out of 5 stars 5,363
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Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,848
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Narración:4.5 out of 5 stars 4,971
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Historia4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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General4.5 out of 5 stars 3,178
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Narración:4.5 out of 5 stars 2,595
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Historia4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Las personas que vieron esto también vieron...
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
-
General5 out of 5 stars 324
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Narración:5 out of 5 stars 283
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Historia5 out of 5 stars 276
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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5 out of 5 stars
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
-
Falling into Grace
- Insights on the End of Suffering
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 10 h y 16 m
- Versión completa
-
General5 out of 5 stars 1,023
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Narración:5 out of 5 stars 875
-
Historia5 out of 5 stars 863
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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5 out of 5 stars
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Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
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Spontaneous Awakening
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 707
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Narración:4.5 out of 5 stars 488
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Historia4.5 out of 5 stars 484
For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
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5 out of 5 stars
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I agree MIND BLOWING
- De R. Martin en 05-24-07
De: Adyashanti
-
The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
-
General5 out of 5 stars 1,179
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Narración:5 out of 5 stars 1,005
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Historia5 out of 5 stars 977
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 2 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 827
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Narración:4.5 out of 5 stars 688
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Historia4.5 out of 5 stars 677
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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5 out of 5 stars
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Loved it! Topic not often dealt with directly.
- De Robert en 03-28-16
De: Adyashanti
-
The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
- Grabación Original
-
General5 out of 5 stars 282
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Narración:5 out of 5 stars 234
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Historia5 out of 5 stars 232
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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5 out of 5 stars
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Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
-
The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
- Grabación Original
-
General5 out of 5 stars 324
-
Narración:5 out of 5 stars 283
-
Historia5 out of 5 stars 276
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
-
5 out of 5 stars
-
Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
-
Falling into Grace
- Insights on the End of Suffering
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 10 h y 16 m
- Versión completa
-
General5 out of 5 stars 1,023
-
Narración:5 out of 5 stars 875
-
Historia5 out of 5 stars 863
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
-
5 out of 5 stars
-
Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
-
Spontaneous Awakening
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 707
-
Narración:4.5 out of 5 stars 488
-
Historia4.5 out of 5 stars 484
For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
-
5 out of 5 stars
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I agree MIND BLOWING
- De R. Martin en 05-24-07
De: Adyashanti
-
The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
- Grabación Original
-
General5 out of 5 stars 1,179
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Narración:5 out of 5 stars 1,005
-
Historia5 out of 5 stars 977
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
-
5 out of 5 stars
-
quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 2 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 827
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Narración:4.5 out of 5 stars 688
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Historia4.5 out of 5 stars 677
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
-
5 out of 5 stars
-
Loved it! Topic not often dealt with directly.
- De Robert en 03-28-16
De: Adyashanti
-
The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
- Grabación Original
-
General5 out of 5 stars 282
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Narración:5 out of 5 stars 234
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Historia5 out of 5 stars 232
“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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5 out of 5 stars
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Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
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Guided Meditations
- Evoking the Divine Ground of Your Being
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 4 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 292
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Narración:5 out of 5 stars 247
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Historia4.5 out of 5 stars 238
Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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1 out of 5 stars
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Disappointed
- De Sara en 11-03-16
De: Adyashanti
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The Dawning of Awakening
- Glimpses into the Nature of Reality
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 25 m
- Grabación Original
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General4.5 out of 5 stars 95
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Narración:5 out of 5 stars 84
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Historia4.5 out of 5 stars 83
More people are "waking up" spiritually, discovering a sense of identity beyond any ideas of a seperate self. In the Dawning of Awakening, Adyashanti describeswhat he calls the virtual reality of everyday exsistence, and what happens when we begin to emerge from this dream into a much vaster world.
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5 out of 5 stars
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Helpful Brief Introduction to Adyashanti's Concept
- De Rich S. en 01-06-14
De: Adyashanti
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True Meditation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 3 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 361
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Narración:4.5 out of 5 stars 238
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Historia4.5 out of 5 stars 223
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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5 out of 5 stars
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Very Nice, Different and Refreshing
- De Peter en 01-21-11
De: Adyashanti
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True Meditation
- Allowing Everything to Be as It Is
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 23 m
- Grabación Original
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General5 out of 5 stars 124
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Narración:5 out of 5 stars 106
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Historia5 out of 5 stars 104
We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.
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5 out of 5 stars
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Excellent
- De WLJ en 10-06-16
De: Adyashanti
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Resurrecting Jesus
- Embodying the Spirit of a Revolutionary Mystic
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 11 h y 1 m
- Grabación Original
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General5 out of 5 stars 658
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Narración:5 out of 5 stars 562
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Historia5 out of 5 stars 560
The life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On Resurrecting Jesus, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding. Jesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us.
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5 out of 5 stars
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Review of Resurrecting Jesus
- De Gina Lake en 04-08-14
De: Adyashanti
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The One of Us
- Living from the Heart of Illumined Relationship
- De: Adyashanti, Mukti
- Narrado por: Adyashanti, Mukti
- Duración: 6 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 102
To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us - whether preparing for or currently in a relationship - to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us.
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1 out of 5 stars
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Lacking in merit, not an engaging presentation.
- De Jack & Mom en 05-08-15
De: Adyashanti, y otros
Lo que los oyentes dicen sobre Self-Inquiry
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rich S.
- 01-06-14
Helpful Guided Meditation
This is a helpful guided meditation. Whether you have read about self inquiry in books about Ramana Maharshi or are just interested in the Zen or Advaita concept that you are not really the false self you think of as your personality, this is a splendid way to begin discovering your true self.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- HerbalOne
- 10-01-19
Sweet and Simple
Adyashanti simply and clearly tells you Exactly what's going on, and Has been going on for all time. Graciously and with ease he answers the "ages old question" about Who AND What we are. Beautifully Done.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- caroling
- 05-10-19
Simple and clear
Wish I had started my meditation journey with this introduction. Adyashanti has a gift for simplicity and clarity in his guidance. He helps you see the subtlety of the profound.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Beckmeyer
- 01-27-21
Fantastic
This meditation gets right to the point as quickly as possible. Simple. Easy. Profound. Do it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stina
- 08-09-17
Gratitude
I highly appreciate Adyashanti. His presence and voice. Even this short book offered great Insight and I feel calm and grateful.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tolstoy
- 09-06-21
Dawned
I love how he teaches. the truth is simple yet profound. he makes it easy
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maggie Hess
- 08-11-18
just barely not too guruey
pretty great read. good thing so short. a nice brief meditation in self and what we are not
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- joanna jordan
- 10-08-23
best meditation
thank you for this incredible meditation getting to the heart of what matters in pure awareness
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Russell Rowe
- 09-03-13
Meditation #3 from "True Meditation" by Adyashanti
I feel as if Adyashanti is one of the most authentic, sincere, and truly liberated spiritual teachers. I have all of Adyashanti's audiobooks and books. Since it hasn't been mentioned by Audible or any reviewer yet, I would like to say that this meditation is meditation #3 from his audiobook "True Meditation", which is also available on Audible.com (and on Amazon.com as a 2 CD set, if you prefer). If you already own the audiobook True Meditation there is no need to buy this meditation, unless you want it separately for some reason.
Meditative Self-Inquiry (as Adyashanti calls the meditation on True Meditation) is one of the 3 core practices of his teaching. The other 2 core practices are: (1) meditation and (2) contemplation. If you would like to learn more about these 3 core practices in a concise way I recommend reading his 53 page book "The Way of Liberation: A Practical Guide to Spiritual Enlightenment." You will also learn his Five Foundations and Three Orienting Ideas in "The Way of Liberation."
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esto le resultó útil a 27 personas
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Total5 out of 5 stars
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- Anonymous User
- 07-17-22
just what I needed
the amazing thing about Adyashanti is you never expect how the teaching will be just what you needed to hear and it always gets you. it's short but it was worth it and I will treasure this on my library and revisit.
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