This book is designed to trigger ASMR and help induce sleep. As a chronic insomniac, I have long sought an effective remedy. Traditional sleep meditations and soothing sounds only caused hyperfocusing and aggravation. Rather than instructing your mind to rest, this book is intended to give your mind lovely things to dwell on, allowing you to drift in and out of thought as you relax through the rhythmic tones. Though it is recorded at a slow pace, the speed can be adjusted in settings, allowing for an individualized experience.
The book is divided into three sections:
Physical Rest - poems directly related to sleep and resting"Come Rest Awhile" - LM Montgomery
Scenic Rest - poems involving relaxing scenes"Hymn to the Night" - Henry Wadsworth Longfellow
Familial Rest - poems involving peaceful thoughts of loved ones"Sonnet 116" - William Shakespeare
This book is very soothing and really helps me relax and sleep. I love the poems because they are very relaxing and detailed. Heather Master's voice is really soothing in this book as well. Totally recommend this book because it is very soothing and helps relieve stress.