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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
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Publisher's summary
This program is read by the author.
Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
Fully expanded edition of the best-selling mini-guide!
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food - it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules.
- Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough
- Answers the embarrassing keto questions you’ve been too afraid to ask
- Tricks to overcome roadblocks like happy hour and cake-pushers
- The down and dirty on how and why this works
Let Stephanie help you find true success, the dirty, lazy way!
A Macmillan Audio production from St. Martin's Essentials
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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FIND YOUR PDF!
- By Britt on 02-07-18
By: Mark Sisson
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Unabridged
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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To locate the PDF!!!
- By Savana on 05-23-22
By: JJ Smith
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
- By Mueller.Jason on 02-26-21
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 54 mins
- Unabridged
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Doubt the plan would even achieve ketosis in most
- By Christopher on 06-01-19
By: Josh Axe
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
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Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- By: Amy Ramos
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
- Unabridged
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.
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exceptional
- By Keon Brown on 08-17-20
By: Amy Ramos
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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same book different name!
- By Nicole on 01-26-20
By: Mark Sisson, and others
What listeners say about Dirty, Lazy, Keto (Revised and Expanded)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer Bonnie
- 05-08-20
The information was amazing from top drs.
She may not have the best voice and cadance for naration but the information is spot on.
I have read all the Doctors books, watched so many top YouTube sites and she is the best.
in the last year I have lost 40 plus pounds and did not weigh, measure or macro anything....I did it her way without knowing it. I have knocked my eating window down from 11 a.m. to 2 p.m. on a day or two a week and eat mostly keto with more veggies. it was slow as I eat to many calories but it is ez, nutritious, and I miss none of the white carbs. I have enjoyed her book very much and if I can figure out how to find what a blog is, I will listen...I am 73 and terrible with phones and computers !!!
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18 people found this helpful
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- lily
- 05-07-20
Love love love Ms Stephanie , DLK!!
I have all of her books! They are fun and easy to understand! I had a ton of work, and didnt want to wait , so I was so happy to be able to get the audio book!! I love it! And my plan is to also get a hard copy, but for now!! 10 stars and so helpful!! If your busy, this is your saving grace!! The info is so helpful !!
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8 people found this helpful
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- K. Porter
- 05-11-20
I can't hear the book over the horrible narration
I was looking forward to this book as it came recommended by a dear friend of mine. Unfortunately, I will have to buy the Kindle version. I understand the author probably wants to come across as fun, sassy, and entertaining. Instead, the narration is annoying and unprofessional. The author clearly enjoys the sound of her own voice. It is so distracting, I couldn't focus on what she was saying because of how she was saying it. Not every author is a narrator. Please, re-record this book with a professional voice actor.
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6 people found this helpful
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- CarrieAJSM
- 07-07-20
Can't Finish It
The content is fine, but the author narration is so terrible I can't get through it. I really hate to be critical in this way because I'm in full support of the content and the authors enthusiasm, but listening to her narration is punishing. I can't finish it and am looking to return it. I did purchase the cookbook paperback, maybe I'll do the same with this title.
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5 people found this helpful
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- SuperFly
- 08-20-20
Keto for real people!!!!
Stephanie is my new hero. Great narrator!!! This is keto for real people with real lives and real budgets. Highly recommended especially for females!
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4 people found this helpful
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- Jacquie
- 07-09-20
This book changed my life
Thank you for this book Stephanie! As a fellow Michigander who grew up with weight issues, I connected with this book in so many ways. thanks 😊
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4 people found this helpful
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- Alicia Diaz
- 05-15-20
Disappointed
The book is ok but I didn’t like at all Stephanie‘a “voices”
Still don’t know what are the dirty lazy keto foods recommended
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3 people found this helpful
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- Melisa Harris Pates
- 06-25-20
I thought there would be more...
I really thought there would be more, maybe some recipes, examples of an average day, etc. instead I listen to the entire book of the author it was a little too dramatic and her reading, and places weird emphasis in areas. I am glad for her accomplishments, but expected something a little more professional and structured.
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2 people found this helpful
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- Heather E Carson
- 03-05-23
Keto for Rebels
I absolutely loved this book. It truly is a "girlfriend's guide" to a very popular diet that makes it friendly and fun. It is an entertaining and friendly beginners guide that makes your goals with the ketogenic diet feel personal and ultimately achievable. Great book!
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1 person found this helpful
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- C. Crowder
- 05-12-22
Not as informative as I'd hoped
Was very difficult to listen to the sing-song narration. I expected a little more info on the daily expectations than her 25-50 carbs per day. I realize this a more relaxed version of keto, but a little more guidance would have been appreciated. I've checked out the cookbooks, so I'll see how it goes.
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1 person found this helpful