• Humpday Motivation: Hope Isn't A Strategy
    Sep 18 2024

    Shoot Me A Quick Text & Introduce Yourself

    Having a vision is easy, but having an actionable plan is a different story. Everyone has visions to live a different life, achieve their goals, and thrive. Most operate on hopes and wishes, thinking that'll help them manifest their dreams. To reach your goals in life, no matter how big or small, you must move with intentions.

    In this episode, you are reminded not just to hope and wish for things to manifest in your life but to set a plan to make them a reality.

    Close Out The Week STRONG!

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    2 mins
  • Making New Friends As An Adult
    Sep 16 2024

    Shoot Me A Quick Text & Introduce Yourself

    It is important to have genuine connections in life. People that you connect with, that support and understand you. Many struggle to establish new, healthy, long-lasting friendships with people as an adult.

    In this episode, you will learn tips that help you develop new relationships as an adult.

    Health & Wellness Event: Virtual & In-Person

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    14 mins
  • Humpday Motivation: Don't Allow Others To Project Onto You
    Sep 11 2024

    Shoot Me A Quick Text & Introduce Yourself

    As humans, we have feelings and our moods change from time to time. They can change based on both internal and external factors. This is why it is especially important for us to be mindful to not allow others to project any kind of negativity onto us.

    In this humpday motivation episode, you are reminded to not allow anyone to project onto you.

    Close Out The Week STRONG!

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    2 mins
  • It's Ok Not To Be OK
    Sep 9 2024

    Shoot Me A Quick Text & Introduce Yourself

    In a world where we'd like to display perfection, it can become a bit overwhelming to uphold this image as you face the challenges of everyday life.

    In today's episode, you are reminded that not being ok is part of the human experience. Take some of these practices and reminders with you as you face the inevitable moments where you question things around you when facing a roller coaster of emotions.

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    17 mins
  • Humpday Motivation: Detach From The External. Happiness Resides Within.
    Sep 4 2024

    Shoot Me A Quick Text & Introduce Yourself

    We have been conditioned to fall in love with possessions. This leads to majority of our happiness naturally being reliant on things on the outside. These things can be stripped away from us, leaving us feeling empty and brining sadness into our lives.

    In todays HumpDay Motivation episode, you are reminded to seek happiness from within and not attach the joy that you feel to things outside of yourself.

    Close Out The Week STRONG!

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    2 mins
  • Building Confidence While Working Through Self-Doubt & Limiting Beliefs
    Sep 2 2024

    Shoot Me A Quick Text & Introduce Yourself

    Self-doubt and limiting beliefs are often learned and reinforced over time, but they are not immutable. Understanding where these thoughts and beliefs come from is the first step toward challenging and overcoming them. By recognizing their origins, you can begin to dismantle these mental barriers, replacing them with empowering beliefs that align with your true potential.

    In this episode, you will learn where this self-doubt and limiting beliefs may stem from and ways for you to overcome them on your journey to becoming the best version of yourself.

    Also, I am introducing a new segment in this episode that you are sure to love. Join me as we pause for a quick meditation to align ourselves before going into the week.

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    23 mins
  • Humpday Motivation: The Dream Is Free. The Hustle Is Sold Separately
    Aug 21 2024

    Shoot Me A Quick Text & Introduce Yourself

    In this episode, we're diving into the truth that while dreams are free, the work to achieve them is not. You are reminded of the importance of hustle, discipline, and consistency in turning your dreams into reality.

    Close Out The Week STRONG!

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    2 mins
  • Fear And Abundance Can't Co-Exist
    Aug 19 2024

    Shoot Me A Quick Text & Introduce Yourself

    In this episode, we explore why fear and abundance are fundamentally incompatible and how fear blocks the flow of opportunities and success in your life. Discover practical tips to shift from a scarcity mindset to one of abundance, empowering you to break free from limitations and unlock your full potential. Tune in to learn how to let go of fear and embrace a life filled with endless possibilities.

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    16 mins