Diet & Weight Loss
Explained Diet Tips and Treats That's All You Need
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Diet & Weight Loss
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Narrado por:
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Kristen Wharton
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De:
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Zunair Ahmad
Acerca de esta escucha
This book contains seven days weight loss throughout day, meals + snacks. An explanation of diet, diet planning, bespoke diet routine for weight loss, nine full tips to lose weight, eight techniques, and cheat-day management.
©2020 Zunair Ahmad (P)2021 Zunair AhmadLos oyentes también disfrutaron...
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Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.
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Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
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Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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5 out of 5 stars
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Excellent Book!
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De: Jennifer Louissa
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
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- Narrado por: Scott Gillis
- Duración: 4 h y 34 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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5 out of 5 stars
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Very Informative
- De LAURA en 09-15-24
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- De: Dorothy Smith PhD, Richard T. Bailey MD
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- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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5 out of 5 stars
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Well done! Brilliant audiobook.
- De Aaron en 05-28-20
De: Dorothy Smith PhD, y otros
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Move On from Sugar Addiction with the Sugar Detox Cleanse
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- Duración: 3 h y 38 m
- Versión completa
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General5 out of 5 stars 47
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Narración:4 out of 5 stars 8
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Historia4 out of 5 stars 8
You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
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5 out of 5 stars
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Great!
- De Shelley Burlingame en 02-01-22
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- De: Violet May
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 36 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 43
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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5 out of 5 stars
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Very Helpful!
- De L.R en 10-30-22
De: Violet May