Deep Sleep with Medical Self-Hypnosis

De: Steven Gurgevich PhD

Narrado por: Steven Gurgevich PhD

Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia

You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.

This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:

How to sink into slumber effortlessly with "Easy Sleep"—a simple induction that’s as effective as a sleeping pill
• How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
• "Healing Sleep" to call upon your body’s inner wisdom for wellness
• Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.

Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!

Course objectives:

Develop your own set of sleep skills
• Demonstrate how to use the subconscious mind to achieve a variety of sleep states
• Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely

Seems to work

Narrator's voice is not the least bit soothing or pleasant but neither is insomnia. Definitely should have been broken into chapters so you will need to create 2 or 3 bookmarks. Bottom line, I have yet to be awake to hear the end of one of the sessions. That's what I really bought it for.

A cure for insomnia

What did you love best about Deep Sleep with Medical Hypnosis?

This book puts me to sleep within twenty minutes, without fail. As a person who struggles with getting to sleep (often staying up until 4am), this book is a godsend. My memories of my dreams are clearer, and I believe my sleep is deeper and more restful when I listen to this audiobook.

Works every time

I have been using it for around 2 years in all kind of situations, at home if I have trouble sleeping, while traveling,to overcome jet lag and sometimes to remember my dreams. This is easy and as I said in the title, works every time. One of the best and most useful purchase I made. I am grateful to the author for sharing his knowledge with us.

I use it every night

it works better than any drug and is beneficial in so many ways. I especially enjoy having more than one induction. the one about creativity is my favorite. I have been a board certified clinical hypnotherapist since 1984. I can tell you in my professional opinion as well as my personal opinion , all of this man's for is some of the best I have heard.

Not perfect, but does the trick some nights.

I've had a terrible time sleeping the past few months and decided to give this a try. It works some nights and not so much on others. The author's voice is very monotone which probably helps it work more effectively in hypnosis. The price is right, so you don't have much to lose. I know I was willing to try almost anything.