Deep Sleep Meditation

By: Richard Harris

Narrated by: Christina Regler

Length: 3 hrs and 29 mins

Publisher's Summary

A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.

This meditation session will help you:

• Fall asleep faster
• Get quality sleep
• Fall into a deeper and more restful sleep
• Wake up more refreshed and alert

This audiobook includes:

• Guided meditation to help you get to sleep and stay asleep
• Deep relaxation music for improved sleep

Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep session with this deep sleep meditation.

©2015 Richard Harris (P)2015 Richard Harris

Great way to get to sleep fast

Where does Deep Sleep Meditation rank among all the audiobooks you’ve listened to so far?

Well, in terms of sleeping aids, it's up there with other holistic approaches I've tried. It is a soothing audiobook, and one that made me sleepy quickly.

Any additional comments?

I was able to fall asleep, and stay asleep, the first time I listened to this meditation. Being that it was a weekday, this was very helpful for the long day ahead. As one knows, getting enough sleep naturally raises your energy levels - something that proved beneficial to me once I finally got enough sleep this week. I liked the narration, soundtrack and the actual meditation. Nicely done.

57 people found this helpful

I fall asleep so quickly!

the first time I tried this I didn't fall asleep because I was still thinking too much but the music was soft and put me to sleep. the second and following times I fall asleep before the last finishes talking!

4 people found this helpful

useless

The narration occupies maybe thirty minutes of this audiobook. The rest is ambient music or noise that one could find freely available in various places.

As for the thirty minutes of guided meditation, I find the narrator's voice distracting and slightly condescending. The content is mediocre. I wouldn't recommend purchasing this. Better to go with the various options for children (Christianne Kerr has several nice titles).

okay for basic

No guided meditation story. just talks to you and tells you to do things to relax,
very basic but not what I wanted