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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
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This meditation program will empower you to control your emotions. It will help you in achieving stability of emotions. You will also learn to overcome your fears. Furthermore, you will understand their frivolity and effective ways to manage them.
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Our guided meditations are the simplest and the fastest way to learn how to do it properly, make it into a daily habit, and reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you lots of time and effort, making meditation something you are excited to do every single day.
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10 Hours of Guided Meditations for Anxiety, Relaxation & Deep Sleep
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Overall4.5 out of 5 stars 27
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Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and even some relaxing scripts and stories to help you fall asleep with ease. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state.
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5 out of 5 stars
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Puts me to sleep
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Publisher's Summary
A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.
This meditation session will help you:
- Fall asleep faster
- Get quality sleep
- Fall into a deeper and more restful sleep
- Wake up more refreshed and alert
This audiobook includes:
- Guided meditation to help you get to sleep and stay asleep
- Deep relaxation music for improved sleep
Tossing and turning is no way to spend your night. If you have trouble falling asleep, take matters into your own hands to supercharge your sleep session with this deep sleep meditation.
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What listeners say about Deep Sleep Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olga
- 09-23-15
Great way to get to sleep fast
Where does Deep Sleep Meditation rank among all the audiobooks you’ve listened to so far?
Well, in terms of sleeping aids, it's up there with other holistic approaches I've tried. It is a soothing audiobook, and one that made me sleepy quickly.
Any additional comments?
I was able to fall asleep, and stay asleep, the first time I listened to this meditation. Being that it was a weekday, this was very helpful for the long day ahead. As one knows, getting enough sleep naturally raises your energy levels - something that proved beneficial to me once I finally got enough sleep this week. I liked the narration, soundtrack and the actual meditation. Nicely done.
57 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danika Bueno
- 11-10-15
I fall asleep so quickly!
the first time I tried this I didn't fall asleep because I was still thinking too much but the music was soft and put me to sleep. the second and following times I fall asleep before the last finishes talking!
4 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- C. R. Gibbons
- 11-27-15
useless
The narration occupies maybe thirty minutes of this audiobook. The rest is ambient music or noise that one could find freely available in various places.
As for the thirty minutes of guided meditation, I find the narrator's voice distracting and slightly condescending. The content is mediocre. I wouldn't recommend purchasing this. Better to go with the various options for children (Christianne Kerr has several nice titles).
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Ch he rsbbfsf as v
- 06-26-21
WARNIG THE MAJORITY OF CHAPTERS AREN'T NARRATED!!
This book starts of ok but after a few words from the narrator nothing but music relaxing music played untill thr end of the book I wouldn't normally mind relaxing music being played but I paid £8 one credit for this book I tried skipping to further chapters to see if the narrator started speaking again but he unfortunately doesn't ) : I really think that to be fair it should have been clearly labelled that this book is three quarters music I'm leaving this review so people like me who prefer narrators to be speaking for the majority of the book are spared their audible credits or hard earned cash!!
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Naomi
- 03-10-17
okay for basic
No guided meditation story. just talks to you and tells you to do things to relax,
very basic but not what I wanted
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teagan
- 07-31-17
It works!!
So relaxing and calming.. it creates the perfect setting for a great nights sleep! Particularly if you struggle to self settle or need to relax quickly. Amazing!
3 people found this helpful
