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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- Narrated by: Paul J. Caliendo
- Length: 12 mins
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Death by Bodybuilding
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Publisher's Summary
Bodybuilding is a sport in which you can get rewarded with money, and having the nicest looking body has its own advantages. Intrinsic and extrinsic rewards are achieved through competitive bodybuilding.
What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use.
The author possesses five years of personal training experience through the NFPT, has a bachelor's degree in business administration, and has an associate's degree in management technology.
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- By: Jeff Bercovici
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance4 out of 5 stars 56
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Story4.5 out of 5 stars 56
Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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1 out of 5 stars
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
By: Jeff Bercovici
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 381
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Performance4 out of 5 stars 324
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Story4 out of 5 stars 317
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- By: Chas Gillespie
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 172
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Performance4.5 out of 5 stars 154
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Story4 out of 5 stars 152
Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.
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2 out of 5 stars
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Save time, read Born to Run again and skip this
- By Hugh Bouchelle on 09-14-14
By: Chas Gillespie
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 81
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Performance4 out of 5 stars 70
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Story4 out of 5 stars 69
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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1 out of 5 stars
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Impossible to listen to!!!
- By Ryan on 01-12-14
By: Bill Larson, and others
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The Definitive Testosterone Replacement Therapy MANual
- How to Optimize Your Testosterone for Lifelong Health and Happiness
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4 out of 5 stars 117
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Story4.5 out of 5 stars 117
Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.
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2 out of 5 stars
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not good
- By SH on 06-18-17
By: Jay Campbell
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The End of Illness
- By: David B. Agus
- Narrated by: Holter Graham
- Length: 10 hrs and 32 mins
- Unabridged
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Overall3.5 out of 5 stars 299
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Performance4 out of 5 stars 228
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Story3.5 out of 5 stars 226
Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In The End of Illness, David B. Agus, MD, one of the world’s leading cancer doctors, researchers, and technology innovators, tackles these fundamental questions, challenging long-held wisdoms and dismantling misperceptions about what “health” means.
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1 out of 5 stars
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what a scam, what a disappointment, what a mistake
- By Beth Cioffoletti on 01-30-12
By: David B. Agus
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The Lucky Years
- How to Thrive in the Brave New World of Health
- By: David B. Agus MD
- Narrated by: Holter Graham, David B. Agus - introduction
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 162
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Performance4.5 out of 5 stars 135
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Story4 out of 5 stars 134
In his first best seller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles, and doctors treated you based on broad, one-size-fits-all solutions.
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5 out of 5 stars
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Excellent book for those with foresight
- By Frank on 01-12-16
By: David B. Agus MD
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Growing Young
- A Doctor's Guide to the NEW Anti-Aging
- By: Marcus L Gitterle
- Narrated by: Marcus L Gitterle
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 39
Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.
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5 out of 5 stars
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Cutting Edge Info and Practical Implementation
- By JD Atlee on 02-20-16
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 948
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Performance4.5 out of 5 stars 781
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Story4.5 out of 5 stars 771
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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1 out of 5 stars
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Chock Full of Cherrypicking and Contradiction
- By Jessica Rosazza on 03-25-21
By: Daniel Lieberman
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4 out of 5 stars 212
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Performance3.5 out of 5 stars 179
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Story4 out of 5 stars 174
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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4 out of 5 stars
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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The Secret Life of Fat
- The Science Behind the Body's Least Understood Organ and What It Means for You
- By: Sylvia Tara
- Narrated by: Sylvia Tara
- Length: 7 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 633
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Performance4.5 out of 5 stars 553
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Story4.5 out of 5 stars 548
Fat is an obsession, a dirty word, a subject of national handwringing - and, according to biochemist Sylvia Tara, the least understood part of our body. You may not love your fat, but your body certainly does. In fact your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing 20 pounds? You have to work with your fat, not against it.
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5 out of 5 stars
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Great science information - end was a let down
- By dp135 on 01-27-17
By: Sylvia Tara
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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- By: Peter Paulson
- Narrated by: Stephen Reichert
- Length: 37 mins
- Unabridged
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Overall4.5 out of 5 stars 1,065
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Performance4.5 out of 5 stars 855
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Story4.5 out of 5 stars 847
Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.
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1 out of 5 stars
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Good Concept - Poor Execution
- By Justin on 05-05-15
By: Peter Paulson
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 81
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.
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5 out of 5 stars
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Complex, but done well
- By Joseph on 07-03-19
By: Joe Friel
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The Sports Gene
- Inside the Science of Extraordinary Athletic Performance
- By: David Epstein
- Narrated by: David Epstein
- Length: 10 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 1,958
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Performance4.5 out of 5 stars 1,700
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Story4.5 out of 5 stars 1,697
Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle.
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5 out of 5 stars
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Epstein writes! He scores!
- By Cynthia on 08-17-13
By: David Epstein
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 154
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Performance4.5 out of 5 stars 138
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Story4.5 out of 5 stars 139
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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5 out of 5 stars
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Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others