DASH Diet

Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
Narrated by: Charles King
Length: 1 hr and 54 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.

In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites. Our dark chocolate parfait and our nutty oat blackberry crumble will definitely sweep you off your feet!

You don't need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you'll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.

Thanks to this book, you'll never feel like you're on a diet.

So download your copy and start creating these delicious DASH diet recipes today!

©2017 Mark Evans (P)2017 Mark Evans

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😊Wow such an amazing Book!!!

What did you like best about this story?

Blood pressure isn't so much a concern for me, but I am determined to lose a few pounds before bathing suit season without messing with any extreme diets. This program fits the bill for me. A healthy diet that's also enjoyable, just what I was looking for!

Was this a book you wanted to listen to all in one sitting?

i heard it by 2-3 sitting.

Any additional comments?

I appreciated the concise information, comprehensive list of suggested foods and goals and objective of the DASH diet.