Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life

De: Paul Rogers, Robert Bloom

Narrado por: Sam Bell

Our thoughts, emotions, and behaviors are all connected.

When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow.

Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

From this audiobook you’ll learn how to:

• Identify unhelpful thought patterns and negative thoughts
• Retrain your brain to help overcome stress and anxiety
• Break bad habits that are holding you back from living the life you want
• Become calmer and more confident
• Break free and feel 100 percent happier

Regain control over your life with these proven CBT techniques that you can start using TODAY!

©2018 Hope Books (P)2018 Hope Books

Super helpful!

This audio was 3 hours of helpful information and strategies. Well worth a credit. Narration was really well done!

I was given this free review copy audiobook at my request and have voluntarily left this review.

Anxiety

This book has a lot of useful information that I can't wait to put into action.

Good Overview

I received a review copy of this audiobook.

In my opinion, this is primarily an eagle-eye view of C.B.T. with occasional zooming in to clearly see techniques. It is not a step-by-step how to book, but does a good job introducing the material. I even was able to put some of its exercises into practice while listening! I recommend this book to people who are considering beginning a course of C.B.T or just curious about what it is.