Cognitive Behavioral Therapy

The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques

De: Brandon Cooper

Narrado por: Sam Slydell

Duración: 1 h y 33 m

Resumen del Editor

Rewire your brain and overcome depression, anxiety, and phobias!

For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle.

This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In this guide, you’ll learn:

• What is cognitive behavioral therapy
• The goals of CBT
• Common problems CBT addresses
• How CBT works
• A brief history of CBT
• How CBT can help anxiety and depression
• Techniques to help you identify the root causes of your problem
• Different methods therapists use to retrain thinking
• How CBT can help anxiety and depression
• How to identify negative thought patterns
• The multimodal model (MMT)
• Who can benefit from MMT
• Eye-movement desensitization and reprocessing therapy (EMDR)
• How to evaluate the effectiveness of CBT and how it can change your life

Scroll up and grab your copy today!

©2018 Brandon Cooper (P)2018 Brandon Cooper

Fantastically Practical Book

In this book you learn the most effective forms of psycho-therapy that we have today. It is based in the general theory that: If we change the way we think or perceive the world around us, our emotions and conduct will follow. I love that notion, and see the causality between that theory, and it's indisputable results, in a wide variety of practitioners. This including Tony Robbins, Tom Bilyeu, Ryan Holiday, James Allen, Napoleon Hill, Dale Carnegie, and so many others. If you have an interest in the brain, mindfulness, health, behaviour, psychology, perception or just life in general, i strongly recommend this book. Vertchu

i struggle with anxiety

i struggle with anxiety and depression this book filled in the grey areas for me and piqued my interest to find my books like it

The List of Therapies is What Made this Book Good!

This was an interesting book based on the variety of therapies listed.

My goal is to avoid therapy as I’ve already had my 6-month long session, but the ones based on past traumatic events and solutions for triggering events were interesting.

Great Overview

This is a wonderful book for someone who does NOT have a lot of knowledge in CBT. It is basic information of CBT.

No real help.

the book just talks about the process that would be provided if you were to see someone. but provide absolutely no steps or tools to do on your own. Everything is covered in extremely high level