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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts

Practical Emotional Intelligence, Book 3
Narrated by: Curtis Wright
Length: 3 hrs
5 out of 5 stars (75 ratings)

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Publisher's Summary

Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do. 

Inside this audiobook you will discover:

  • An in-depth analysis of anger, anxiety, depression, and negative thoughts
  • The most effective methods used in cognitive behavioral therapy
  • Simple steps you can implement daily to transform your life in just 21 days
  • How to control your emotions and subsequently take control of your life
  • How to be assertive without being aggressive in your relationships with others
  • A practical guide for living your best life now
  • And much more!

Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, this type of “medical mumbo jumbo” makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This audiobook brings your common emotional problems to the forefront and then breaks down the solution. Cognitive behavioral therapy essentially is all about putting you in better control of your emotions. 

To ensure that you get the most from this audiobook, there is a step-by-step guide included for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts with you simply proceeding to listen on.

Ready to begin this exciting journey to a brand-new you? Scroll up and click "Buy Now"!

©2019 James W. Williams (P)2019 James W. Williams

What members say

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Must Listen


To know about Cognitive Behavioral Therapy we can't ignore this audiobook. Thanks James W. Williams for giving us this helpful audiobook. Everybody should listen this book.

4 of 4 people found this review helpful

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Nice Book


Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms. This writing is impeccably clear and easy to follow from start to finish, with diagrams and worksheets throughout to help visualize and practice the concepts he discusses.

4 of 4 people found this review helpful

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Successful Audiobook


This is a successful book because by listening this book i can Overcoming Depression and Anxiety, Improving Anger Management.

4 of 4 people found this review helpful

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    5 out of 5 stars

Great Audiobook

Sometimes we can't control our mind for this we shall listen this book to know about how to Overcome Depression and Anxiety, Improving Anger Management. Everybody should listen this audiobook.

4 of 4 people found this review helpful

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Loving Audiobook


Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.

4 of 4 people found this review helpful

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Excellent book


This is an interesting book about Cognitive Behavioral Therapy Course Made Simple. To overcome Anxiety, Insomnia & Depression,this book is very important. This book sound is very good and length is 3 hrs . There are lot of tips in this book.so it id highly recommended to listen this book.

3 of 3 people found this review helpful

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Nice book


The book was brand new just as it was listed. Nothing to complain about, exactly what I needed for class.Cognitive Behavioral Therapy is very helpful for me.

3 of 3 people found this review helpful

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I really enjoyed this book


I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.

3 of 3 people found this review helpful

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Lots of great information


Lots of great information with activities to help learn and practice the use of CBT. I use this book to facilitate training in CBT in a mental health agency.Getting the book for free in exchange for an honest review.

3 of 3 people found this review helpful

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Best one!!


If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling.

2 of 2 people found this review helpful

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  • Mary F Little
  • 07-08-19

As someone who studied Psychology and CBT


As someone who studied Psychology and CBT in college, I came into this book thinking it would be a good refresher to what I had already learned.

3 of 3 people found this review helpful

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  • Lewis L Moya
  • 07-08-19

I liked it. I have been going through CBT


I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

3 of 3 people found this review helpful

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  • Sally J Garon
  • 07-08-19

Proper Audiobook


If we want to learn about Overcoming Depression and Anxiety, Improving Anger Management then he must listen this book. There are huge tips in this book. One can purchase this book without any doubt.

3 of 3 people found this review helpful

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  • Terry K Casas
  • 07-08-19

Purchased Audiobook


Few days ago i have purchased this audiobook thanks James W. Williams for creating this great audiobook. We must listen this book to Overcome Depression and Anxiety. Highly recommended!!!

3 of 3 people found this review helpful

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  • Betty D Balch
  • 07-08-19

Marvelous Audiobook


To Overcome Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less this audiobook is great and helpful for all. Anyone can get help from this audiobook.

3 of 3 people found this review helpful

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  • Jaqueline C Weibel
  • 07-07-19

Amazing book


Amazing book! I'm doing my counseling internship, and my supervisor recommended this book. It is beyond helpful in getting me prepared to utilize this theory!

3 of 3 people found this review helpful

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  • Edwin A Hamilton
  • 07-07-19

The book is very informative


The book is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey. I like that it gives you a workbook to help you get started and gather your thoughts. Throughout the listening, it gives you examples of thoughts that you can use and questions to ask yourself when analyzing those thoughts and emotions. It helps you personalize the experience for yourself.

3 of 3 people found this review helpful

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  • Doris T Crompton
  • 07-09-19

Great one!!


This book is great. It provides a step by step guide on using CBT in therapy. There are activity sheets and dialogues showing how to use CBT with clients. Some of the examples may be a bit unrealistic as there is little conflict portrayed. This book is also easy to listen and comprehend which is great when one has a lot to listen for class.

2 of 2 people found this review helpful

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  • Tyrone E Johnson
  • 07-09-19

Extremely helpful for learning


This book was extremely helpful for learning the basics of conducting CBT with clients. Very helpful for the novice probationer and the experienced clinician.

2 of 2 people found this review helpful

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  • Roberto M White
  • 07-09-19

Easy to listen!!


I have received a copy from the publisher for review. There is an epidemic of mental health issue today with minimal help at times. Many everyday people deal with anxiety and depression without admitting it at times. This book is a great resource to be able to get through tough issues.

2 of 2 people found this review helpful