Cognitive Behavioral Therapy

Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life

De: Russell Davis

Narrado por: Derek Botten

This book, Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders. If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one. There are no promises, because you alone can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems. Concrete examples are also given to provide you with an exact blueprint on what to do. With little or no active participation from a psychotherapist, you can certainly do well on your own. Listen and learn the steps in coping with your condition.

©2017 Terrence Wood (P)2017 Terrence Wood

Practical Principals

Really appreciated that this book was short, simple and to the point. The author did an excellent job of describing CBT and how to apply it to proactively change your life. Highly recommended.

A good but short self help book

This is a short read but packed with help to gain insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself. You don't have to own their opinions as the author points out.

helpful Book!!!

This book is a awesome collection of useful information about this therapy. After reading this book you would be able to win psychological disorders and get command on your life with the help of this book.