Codependency: No More

The Codependent Recovery Guide to Cure Wounded Souls

By: Chris S Jennings

Narrated by: Jim D Johnston

Length: 1 hr and 34 mins

Publisher's summary

Are you struggling to gain your independence? Are past traumas keeping you from evolving into the person you long to be?

The truth is that human nature encourages us to seek out others. This has proven to be one of mankind's greatest triumphs, but when we start to rely on people to fix our problems for us, we start to fall into a codependent connection and stop mastering ourselves.

To fix this we need to reconnect with ourselves and figure out how to gain clarity of thought and emotion. When we are aware of our greatness and our flaws, we can start to formulate a plan to rise above whatever you feel is holding you back. This journey can include other people, but before you recruit people, you need to realize you’re the captain of the ship and be clear on your destination.

In this book you will learn:

• To identify which kind of codependent patterns you have
• How to uncover your greatest weakness
• Techniques to identify when you’re overreacting
• Red flags to look out for when trying to build trust
• The one thing you’re doing that’s preventing your growth
• The importance of clear and empathetic communication

Even if you have struggled for years to let go of something or someone you can start to move forward today. You can become a better you.

Would you like to know more?

Download now and start your mindful and clear journey towards self-acceptance.

©2019 Chris S Jennings (P)2019 Chris S Jennings

A Life-line in a wilderness of hurt & dispair

This book has been a Life-line in a wilderness of hurt & dispair.

Leaving someone you love and trying to heal from the relationship, without understanding the emotional guilt and sadness you carry within, over it all, can go on for months, even years.

I was fortunate to be emotionally enlightened as to the pattern & reasons why I was struggling to heal. Fortunate to be shown the path forward, and to finally understand how to get emotionally unstuck.

I am a recovering codependent, except now, I am internally aware of my pattern, and now, I can partner better without being afraid to love & express my needs within a relationship . In addition, I can finally see the light at the end of the tunnel of loss, guilt and shame.

I will progressively move on to the next phase by practicing release.

This book has been a life-line... and I recommend it

I would equally recommend the book: "Codependent no more"

my 2 cents...

Couldn't stop listening until I reach the end!

Couldn't stop listening until I reach the end! Could resonate with much of her feelings. Great story and Nice narration.

Awesome

Awesome listen, really well narrated and written, the cover is also so well thought out.

Complete informational

I went into this book hoping to understand what it is, the root of it, how to stop it, recognizing patterns and behavior. knowledge is power realized I have a few tendancies I personally need to work on. Loved the part on mindfulness and how practicing mindfulness will open doors.

It's a huge eye-opener and life-changer

It's a huge eye-opener and life-changer. I found myself relating to every chapter. Excellent resource for developing boundaries and learning when to say yes and no.

This is a life-changing book to listen to

This is a life-changing book to listen. The book is worth getting in hard copy too. This is something I'd listen again in the future to see how I improved my relationships with family and friends. The most important lesson I learned is to evaluate myself and put boundaries.

Great recovery guide

As far as guides go on this subject this is really comprehensive and complete. Buy it you won't be disappointed.

You should listen to this book

You could be on the receiving end of a codependent relationship, the abuser or even a friend or acquaintance of someone who suffers from a toxic relationship. I think everyone should have a role on how to put a stop on codependence. It's never healthy!

Cleanse your soul and recover

so important to cleanse your soul and recover from such an issue in your life.

Break the patterns

Breaking the pattern is so important and love the way this book highlights that to the listener