Cleaning and Organization ADHD Guide

How to Use ADHD to Your Advantage as You Clean and Organize Your Life

By: Louise Acevedo

Narrated by: Ellie Meyers

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!

Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?

Believe me, you're not alone in this whirlwind struggle.

Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.

But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?

Yes, that's indeed possible!

Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.

This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!

People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.

Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.

©2004 Amy Acevedo (P)2025 Amy Acevedo

Get This Book!

Choose what is important to you. Start with that. These are some of my takeaways. Pick one habit to start or build on existing habits. Start small. It takes 66+ days to create a habit. You can do this. YOU can organise your home and workspaces. Turn your current routines into new actions to manage your life. An audiobook is a great way to learn new things for people with ADHD. We can focus on the audio and shut out everything else. Put an eye mask on if you need to. Okay, so you might fall asleep, but reading can be torture and you can go back and listen again and again. You don't have to hunt for that part you were looking at, you can search the book. Customize your way to organise. You got this!

Finally, an Approach That Actually Works

I’ve tried so many cleaning and organizing methods that just left me frustrated and overwhelmed, but this audiobook felt different. It spoke directly to the challenges I face with ADHD and offered realistic, step-by-step solutions that didn’t feel impossible to stick with. One tip about breaking tasks into smaller chunks really hit home as I used to think I had to tackle everything at once, which always led to burnout. Now, I set a timer for short bursts, and it’s amazing how much I get done without feeling drained. The narrator's tone was so understanding, which kept me motivated throughout. For the first time, I feel like I have a plan that fits my brain, not the other way around. This guide has been a game-changer for me!

Soothing to my ADHD soul!

I really enjoyed listening to this Audiobook and appreciated ALL of the tips and tricks provided. Some of them I knew about, some of them were new, but I appreciated the well-researched information that the author provides. Highly Recommend this book to anyone who is looking to learn how to meticulously organize and clean a space.

This is a terrific, insightful & topical book

This audiobook offers practical tips that make organizing with ADHD feel more manageable. The advice on using visual cues and breaking tasks into smaller steps is constructive. It’s clear the author understands the unique challenges of ADHD. It’s easy to follow, making it a valuable resource for anyone looking to create a bit more order in their life.

A Lifesaver for My Scatterbrain!

I never thought I’d find a cleaning guide that understood my chaotic ADHD brain, but here we are! This audiobook, “Cleaning and Organization ADHD Guide,” has been a breath of fresh air in my cluttered life. With simple, doable steps, I’ve managed to start turning my space into a place I actually enjoy. Each victory, small as it may be, feels like a big win. If you struggle like I do, give this a listen. It’s seriously making a difference for me!

Perfect gift for anyone with ADHD/ ADHD tendencies

I love how this author takes something that may have a negative label on it and shows ME how to make the most of it! The best tips I picked up are how to get a routine down and to stay positive. This book would be good to buy for yourself or to gift as a housewarming gift for a new homeowner. I cannot wait to go try these out. I feel more peaceful already!

This is brilliant

I got this for my adult nephew who has ADHD. He's struggled with organization his entire life and although he's a great young man, his brain just works differently. I was so impressed with this audiobook - the recommendations this author makes for helping someone with ADHD declutter and organize their life are so smart. I would have never thought of most of these things, and my nephew is finding it easy to implement them. This book basically taught him how to turn a weakness into a superpower, and I can tell he's enjoying getting more control of this part of his life. If you have ADHD and need help with organization, or if you have a family member who could benefit from this, I think you'll find a lot of great information here.

Great Resource for anyone with ADHD!

This guide really helped with ADHD. I loved how she made organizing all visual. By creating spaces to hold all things needed on a daily basis. With ADHD it is often out of sight out of mind mentality. This book really helps with getting things done by creating rituals and habits that stack upon each other. Taking control of your environment is the key to getting things done in a timely manner without all the distractions that deter your plans. If you want to stop feeling defeated, read this book and follow the recommendations to gain control of your life.

Great ADHD Strategies for Organizing & Cleaning!

Has anyone ever told you that your ADHD brain is special? You probably already know that you have boundless imagination and intense passion for your interests. These can be great assets for you. If you need inspiration to clean and organize, there are so many strategies in this book. With every small or large step you take, you are getting closer to your goal of getting more order and less chaos in your personal space. There are ideas that are adapted for those who manage ADHD in their lives to get the most from their time, productivity, and physical environment. There are checklists at the end also to help with daily, weekly and monthly routines that are good for people in general to follow. This book was so inspiring and I will refer back to it when needed.

Finally, a Guide That Actually Gets It!"

This book is a game-changer for anyone with ADHD who's struggled with cleaning and organizing. It’s written with such empathy and understanding, you feel like the author truly gets the challenges of an ADHD brain. The strategies are refreshingly ADHD-friendly—no more overwhelming, rigid systems. Instead, it offers practical, bite-sized steps and tools to work with your brain, not against it. I’m already seeing real progress in my home and mindset. Highly recommend to anyone seeking an organized life without the stress!