Center Yourself
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Center Yourself
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Narrado por:
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Agapi Stassinopoulos
Acerca de esta escucha
Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLCLos oyentes también disfrutaron...
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You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 2,410
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Narración:4.5 out of 5 stars 1,977
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Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
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General4 out of 5 stars 669
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Narración:4 out of 5 stars 546
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Historia4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Ouch
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.
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1 out of 5 stars
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The table of contents should list the names of the chapters
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Wake Up to the Joy of You
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- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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5 out of 5 stars
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absolutely perfect
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Crystal Bowl Breathing
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- Grabación Original
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General4.5 out of 5 stars 3,134
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1 out of 5 stars
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Not relaxing crystal bowl music
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Equanimity
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- Grabación Original
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General4.5 out of 5 stars 1,082
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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excellent
- De Steve Lee, Sr. en 06-17-20
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You Are Here
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- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 2,410
-
Narración:4.5 out of 5 stars 1,977
-
Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
-
General4 out of 5 stars 669
-
Narración:4 out of 5 stars 546
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Historia4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
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Ouch
- De Laura en 07-01-20
De: The Big Quiet
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 3 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.
-
1 out of 5 stars
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The table of contents should list the names of the chapters
- De Angie en 06-01-20
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 11 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4.5 out of 5 stars 58
-
Historia4.5 out of 5 stars 57
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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5 out of 5 stars
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absolutely perfect
- De carla Vonholtum en 01-26-17
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Crystal Bowl Breathing
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- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 3,134
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Narración:4.5 out of 5 stars 2,563
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Historia4.5 out of 5 stars 2,352
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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- Grabación Original
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General4.5 out of 5 stars 1,082
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Narración:4.5 out of 5 stars 900
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Historia4.5 out of 5 stars 872
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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3 out of 5 stars
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Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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General5 out of 5 stars 30
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Historia5 out of 5 stars 30
Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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5 out of 5 stars
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Bedtime Stories for Stressed Out Adults (2 in 1)
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- Grabación Original
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.
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5 out of 5 stars
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Felt the stress leave my body
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Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
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- Duración: 7 h y 6 m
- Grabación Original
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
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5 out of 5 stars
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Outstanding
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Bedtime Stories for Adults
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- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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5 out of 5 stars
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calming effect
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Pure Ocean Sounds
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- Duración: 4 h
- Grabación Original
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.
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5 out of 5 stars
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Pure Ocean Sounds
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De: RJ Ivy
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Bedtime Stories for Stressed Out Adults
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- De: Destiny Johnson
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 13 m
- Grabación Original
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
You'll be shocked just how much better you feel in the morning when not only have you gotten enough sleep for the night, but you actually fell asleep in a relaxed state, allowing you to sleep deeper. All you need to do is put your headphones in and select one of our calming stories that you wish to fall asleep to.
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1 out of 5 stars
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Waste of money
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Self Care by the Signs
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- Grabación Original
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General4.5 out of 5 stars 2,698
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Narración:4.5 out of 5 stars 2,308
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Historia4.5 out of 5 stars 2,293
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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You Are Here
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- Duración: 7 m
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General4.5 out of 5 stars 2,410
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
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Rest and Digest
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
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Crystal Bowl Breathing
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- Grabación Original
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General4.5 out of 5 stars 3,134
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Narración:4.5 out of 5 stars 2,563
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Not relaxing crystal bowl music
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Cape Cod National Seashore
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- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 5,099
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Narración:5 out of 5 stars 3,567
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Historia4.5 out of 5 stars 3,202
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
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Sunset
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- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
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General4 out of 5 stars 669
-
Narración:4 out of 5 stars 546
-
Historia4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
-
1 out of 5 stars
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Ouch
- De Laura en 07-01-20
De: The Big Quiet
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Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
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General4 out of 5 stars 1,229
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Narración:4 out of 5 stars 1,005
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Historia4 out of 5 stars 935
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
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Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 2,410
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Narración:4.5 out of 5 stars 1,977
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Historia4.5 out of 5 stars 1,919
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- De Karenique en 04-22-20
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
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General3.5 out of 5 stars 1,192
-
Narración:4 out of 5 stars 926
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Historia3.5 out of 5 stars 880
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
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Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
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General4.5 out of 5 stars 3,134
-
Narración:4.5 out of 5 stars 2,563
-
Historia4.5 out of 5 stars 2,352
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
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Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 5,099
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Narración:5 out of 5 stars 3,567
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Historia4.5 out of 5 stars 3,202
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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5 out of 5 stars
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Pulls Me Back to Days of Hope
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De: Gordon Hempton
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Sunset
- De: The Big Quiet
- Narrado por: Jesse Israel, Jackie Cantwell
- Duración: 25 m
- Grabación Original
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General4 out of 5 stars 669
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Narración:4 out of 5 stars 546
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Historia4 out of 5 stars 532
Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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1 out of 5 stars
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Ouch
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Tension Release
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- Grabación Original
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General4 out of 5 stars 1,229
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Narración:4 out of 5 stars 1,005
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Historia4 out of 5 stars 935
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
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Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Loving Kindness
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 8 m
- Grabación Original
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General4.5 out of 5 stars 1,993
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Narración:4.5 out of 5 stars 1,631
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Historia4.5 out of 5 stars 1,577
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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3 out of 5 stars
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Brought up negative topic
- De Hannah en 04-27-20
De: Bram Barouh
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The Perfect Swing
- De: James McGirk
- Narrado por: Nick Jonas
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 2,458
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Narración:4.5 out of 5 stars 2,031
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Historia4.5 out of 5 stars 1,997
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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5 out of 5 stars
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Not a Baseball Fan!
- De Nicole Weiss en 04-21-20
De: James McGirk
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Breathe into Rejuvenation
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 30 m
- Grabación Original
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General4.5 out of 5 stars 1,172
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Narración:4.5 out of 5 stars 997
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Historia4.5 out of 5 stars 960
Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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2 out of 5 stars
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Complicated
- De Lynne Miller en 05-15-20
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The Ojibwe Dreamcatcher
- De: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrado por: Keke Palmer
- Duración: 42 m
- Grabación Original
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General4.5 out of 5 stars 499
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Narración:4.5 out of 5 stars 434
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Historia4.5 out of 5 stars 433
Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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5 out of 5 stars
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Dreamcatcher did just that!
- De Christy en 02-17-21
De: Linda LeGarde Grover, y otros
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Cades Cove
- De: Gordon Hempton
- Narrado por: uncredited
- Duración: 1 h y 59 m
- Grabación Original
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General5 out of 5 stars 383
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Narración:5 out of 5 stars 293
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Historia5 out of 5 stars 262
Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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4 out of 5 stars
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Name is misspelled
- De *Flower* en 09-04-20
De: Gordon Hempton
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The Office
- De: Whisperlodge
- Narrado por: Will Watt
- Duración: 38 m
- Grabación Original
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General3.5 out of 5 stars 1,086
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Narración:4 out of 5 stars 895
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Historia3.5 out of 5 stars 884
Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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2 out of 5 stars
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Induces anxiety and ASMR in equal measures
- De Odie en 04-23-20
De: Whisperlodge
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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5 out of 5 stars
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absolutely perfect
- De carla Vonholtum en 01-26-17
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,666
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Narración:4.5 out of 5 stars 1,214
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Historia4.5 out of 5 stars 1,115
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
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The Meditations
- 33 Guided Meditations from Wake Up to the Joy of You
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.
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1 out of 5 stars
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The table of contents should list the names of the chapters
- De Angie en 06-01-20
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Haleakala Waterfall
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 783
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Narración:4.5 out of 5 stars 559
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Historia4.5 out of 5 stars 520
The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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I couldn't tell it is a waterfall
- De Justyna Staron-Kajkowska en 05-19-20
De: Gordon Hempton
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A Calm, Restful Place
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 7 m
- Grabación Original
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General4.5 out of 5 stars 706
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Narración:4.5 out of 5 stars 590
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Historia4.5 out of 5 stars 572
Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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5 out of 5 stars
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Lovely lovely lovely.
- De Lynn M. en 05-15-20
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
- Grabación Original
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General4.5 out of 5 stars 4,448
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Narración:4.5 out of 5 stars 3,806
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Historia4.5 out of 5 stars 3,760
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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3 out of 5 stars
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
Very calming and relaxing
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Relax your body become one
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dream
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title
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I like the analogy with the leaves
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Ahhh, relaxation!
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perfect
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This is so relaxing
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Relaxing!
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asleep within minutes
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