Center Yourself

De: Agapi Stassinopoulos

Narrado por: Agapi Stassinopoulos

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Very calming and relaxing

I absolutely loved this meditation it was so calming and relaxing it really helped me slow down and be able to sleep

Relax your body become one

That's the end result of this meditation, you feel in complete state of relaxation. Love it.will continue to use it

dream

perfecto para relajarse, en inglés pero mola mucho la verdad. muy zen todo con musica de fondo

title

The Laconian Empire has fallen, setting the 1,300 solar systems free from the rule of Winston Duarte. But the ancient enemy that killed the gate builders is awake, and the war against our universe has begun again.

I like the analogy with the leaves

during this meditation the person leading it uses the analogy of seeing your thoughts as leaves on a river. I really like that and if need be I think we could add a waterfall to the end of that river!

Ahhh, relaxation!

Every night this lulls me to sleep! The narrator's voice is especially soothing and pleasant.

perfect

perfect and can be listened to over and over... never gets old. love it. worth the listen.

This is so relaxing

It was definitely worth adding to my library, it's a helpful meditation to have on hand.

Relaxing!

Love listening to this to rest or fall asleep. The music in the background does a good job of drowning out my kids!

asleep within minutes

This meditation really helps me to get to sleep. I've been using it almost night for the past 3 months.