Wake Up to the Joy of You

52 Meditations and Practices for a Calmer, Happier Life

De: Agapi Stassinopoulos

Narrado por: Agapi Stassinopoulos

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.

ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR

With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.

Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

©2016 Agapi Stassinopoulos (P)2016 Random House Audio

Reseñas de la Crítica

“Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.” —Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic

“Filled with spiritual insights and practical wisdom, Agapi has designed a guide for everyone to navigate the road back to your joy and to your connection with your bigger self. This book is a most valuable companion.” —Deepak Chopra, author of Super Genes

“Agapi Stassinopoulus vibrates with life in a way that is contagious. In Wake Up to the Joy of You, she offers insights and vitality that serve as vitamins for the heart.” —Mark Nepo, author of Inside the Miracle and The One Life We’re Given

Wise and wonderful

I feel like Agapi is my wise Greek auntie. She keeps the chapters just long enough with a meditation or reflection at the end of each. Just a bit preachy at times.

A must listen to!

I am so glad I found this book, it was just what I needed and didn’t know I did. I am now a much happier person after this directed me to look at my life in a whole new way!

I'm a fan

I downloaded this before traveling and it was a delightful support throughout sleeping in new places, relaxing on the airplane, etc. Agapi's voice is very genuine, warm and personable and her wisdom multi dimensional. The book is packed full of no nonsense wisdom/reminders as well as more profound contemplations. Her reading of the text is truly the best expression I've ever heard in an audio book. One feels inspired and lifted up in support.

MY PRECIOUS LIFE

Oh my gracious,
This book was such a beautiful gift to me. I read chapter 52 every morning and before I go to bed. Seriously… I have it memorized and yet I read it aloud because I love to hear these beautiful words.
Please… take the time to honor you and your precious LIFE.♥️

highly recommend

Love this book and lady and everything about her very uplifting and positive. I would recommend!

absolutely perfect

What a perfect time in my life to come across this book. Very easy to listen to. Plus the journal entry and mediation guides are amazing. Thank you everyone!

Love this book

Highly recommended ! I’ve enjoyed this book so much and also guided meditation! Thank you for this book.

I've listened to this audio book several times...

...and I will never get tired of it. I love this lady's heart and wisdom. I pick up some new nugget of useful perspective each time I listen to this collection of 52 stories/speeches, one for each week of the year. The gentle wisdom is imparted in a down to earth spiritual style. It is uplifting without being Pollyanna, dealing with practical spiritual issues faced by real people living the best lives they can. The content may seem geared towards women, but topics focus on issues all aware people face daily. I loved the guided meditations she added with some of the speeches. Highly recommended. This is an audio book to be listened to again and again.

Harsh voice

This book rehashes everything but with a grating voice. Same old, same old stuff. It was disappointing.