Calisthenics for Beginners

Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym

By: Daily Calisthenics, Daily Jay

Narrated by: John William Cantees

Length: 3 hrs and 48 mins

Publisher's summary

Get that body you’ve always dreamt of without sacrificing your paycheck on an overpriced gym membership.

Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?

Do you get frustrated by the jungle-like nature of the gym, simply wanting to be able to work out anywhere, anytime, with little to no equipment needed for your training?

Are you looking for a way to reach what seems to be a near-impossible goal: to love what you see in the mirror, be confident in your own skin, and actually find it fun to workout?

If you answered "yes" to any of the above questions, then you and calisthenics training will get along quite well.

Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10 times the number of calories than "regular" ways of exercising.

Not only will buying this equipment be at the expense of your hard-earned money, but it will also take up space in your home and create unnecessary clutter.

Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery.

But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

In Calisthenics for Beginners, you will discover:

• Why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past
• How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again
• Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results
• A series of the best warm-up and cool-down exercises to prevent injuries and boost performance
• The top 11 myths about calisthenics that turn most people away from giving it a chance, and why you shouldn’t follow their lead
• The end-game role that nutrition plays in weight loss, as well as what foods you should be eating if you want your training to be worth the while
• The 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind
• And much more...

It doesn’t matter how old or young you are, what experience level you have (if any), or how little space you have in your home - calisthenics training is something anyone can implement into their daily routine.

And because there’s no need for equipment, this means that you don’t have to invest in any extra additions before starting your new healthy lifestyle.

Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.

If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the “buy now” button right away.

©2020 Christopher Jim Iquin Doniego (P)2020 Christopher Jim Iquin Doniego

A favorite workout book! It's great because

A favorite workout book! It's great because you don't need equipment and it shows you how strong your body can potentially be!This audiobook gives you great perspective into different Bodyweight Training,I fully recommend it.

Very easy to go through and follow.

Very easy to go through and follow. Definitely a good starting point for a beginner or someone who has been working out for years.s. Explanations are easy to understand and follow.

If you’re a beginner or advanced person and exerc

If you’re a beginner or advanced person and exercises then this audio-book is good to have.Enjoy listening the audio-book. Very informative.

I'm so pleased with this audiobook,

I'm so pleased with this audiobook,Work through at your own pace. It had been a couple months since I had hit the weights and I wanted to be listen to do it again after I was comfortable with the bodyweight movements. Like I said a great place to start with this audiobook.

There's just too much valuable knowledge

There's just too much valuable knowledge you don't want to miss out on!I would recommend this audio book to anyone into fitness, whether they are doing calisthenics or weights.