Burnout
A Guide to Identifying Burnout and Pathways to Recovery
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Burnout
Compra ahora por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Tanya Schneider
Acerca de esta escucha
The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you.
Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout.
Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression.
Drawing on ground-breaking new research, this audiobook hands you the tools to work out whether you have burnout - or not. The good news? It is possible to recover from even severe burnout. The authors show you how to recognise your own burnout pattern, how far you have travelled into burnout territory and provide a broad-based management approach to help you regain your spark and build your resilience.
Burnout is a complete guide for anyone who suspects they may have burnout, for their families, for health professionals and employers.
©2021 Gordon Parker, Gabriela Tavella and Kerrie Eyers (P)2021 Bolinda PublishingLos oyentes también disfrutaron...
-
Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 5,395
-
Narración:4.5 out of 5 stars 4,604
-
Historia4.5 out of 5 stars 4,545
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
3 out of 5 stars
-
Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 4,743
-
Narración:5 out of 5 stars 4,134
-
Historia5 out of 5 stars 4,093
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
-
5 out of 5 stars
-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 243
-
Narración:5 out of 5 stars 205
-
Historia4.5 out of 5 stars 205
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,249
-
Narración:5 out of 5 stars 16,610
-
Historia5 out of 5 stars 16,470
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Burnout Challenge
- Managing People’s Relationships with Their Jobs
- De: Christina Maslach, Michael P. Leiter
- Narrado por: Chloe Cannon
- Duración: 7 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Christina Maslach and Michael P. Leiter provide useful tools for identifying the signs of employee burnout, most often exhaustion, cynicism, and ineffectiveness. They also advise managers on assembling and interpreting worker self-evaluation surveys, which can reveal workplace problems and potential solutions. And when it comes to implementing change, Maslach and Leiter offer practical, evidence-driven guidance.
-
3 out of 5 stars
-
For organizations, not individuals
- De Anonymous User en 10-16-24
De: Christina Maslach, y otros
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,232
-
Narración:5 out of 5 stars 1,938
-
Historia5 out of 5 stars 1,912
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 5,395
-
Narración:4.5 out of 5 stars 4,604
-
Historia4.5 out of 5 stars 4,545
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
3 out of 5 stars
-
Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 4,743
-
Narración:5 out of 5 stars 4,134
-
Historia5 out of 5 stars 4,093
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
-
5 out of 5 stars
-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 243
-
Narración:5 out of 5 stars 205
-
Historia4.5 out of 5 stars 205
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,249
-
Narración:5 out of 5 stars 16,610
-
Historia5 out of 5 stars 16,470
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Burnout Challenge
- Managing People’s Relationships with Their Jobs
- De: Christina Maslach, Michael P. Leiter
- Narrado por: Chloe Cannon
- Duración: 7 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Christina Maslach and Michael P. Leiter provide useful tools for identifying the signs of employee burnout, most often exhaustion, cynicism, and ineffectiveness. They also advise managers on assembling and interpreting worker self-evaluation surveys, which can reveal workplace problems and potential solutions. And when it comes to implementing change, Maslach and Leiter offer practical, evidence-driven guidance.
-
3 out of 5 stars
-
For organizations, not individuals
- De Anonymous User en 10-16-24
De: Christina Maslach, y otros
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,232
-
Narración:5 out of 5 stars 1,938
-
Historia5 out of 5 stars 1,912
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
Burnout to Breakthrough
- Building Resilience to Refuel, Recharge, and Reclaim What Matters
- De: Eileen McDargh
- Narrado por: Sandy Weaver
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 23
-
Historia4.5 out of 5 stars 22
It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.
-
2 out of 5 stars
-
Not much of a breakthrough
- De Miss D en 09-21-22
De: Eileen McDargh
-
The Effective Executive
- The Definitive Guide to Getting the Right Things Done
- De: Peter F. Drucker
- Narrado por: Jim Collins, Timothy Andrés Pabon
- Duración: 6 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 2,754
-
Narración:4.5 out of 5 stars 2,295
-
Historia4.5 out of 5 stars 2,267
For decades, Peter F. Drucker was widely regarded as "the dean of this country's business and management philosophers" ( Wall Street Journal). In this concise and brilliant work, he looks to the most influential position in management - the executive. The measure of the executive, Drucker reminds us, is the ability to "get the right things done". This usually involves doing what other people have overlooked as well as avoiding what is unproductive.
-
3 out of 5 stars
-
A few solid but basic ideas to keep in mind
- De Scott en 08-22-20
De: Peter F. Drucker
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,061
-
Narración:4.5 out of 5 stars 905
-
Historia4.5 out of 5 stars 907
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
-
1 out of 5 stars
-
Don't buy!
- De Chris Howell en 11-01-16
-
Laziness Does Not Exist
- De: Devon Price PhD
- Narrado por: Em Grosland
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 725
-
Narración:4.5 out of 5 stars 617
-
Historia4.5 out of 5 stars 611
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
-
1 out of 5 stars
-
An Absolute Waste of Time. Not practical at all.
- De Graham Austin en 07-25-21
De: Devon Price PhD
-
ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
-
5 out of 5 stars
-
Easy to listen.
- De Mary Sexton en 04-27-23
-
CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- De: Stanley Sheppard
- Narrado por: Sean Oblak
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
-
4 out of 5 stars
-
CBT workbook
- De Vjs en 11-16-24
De: Stanley Sheppard
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
Conquering Job Burnout
- Fried to a Crisp? Take Action Today to Change Your Tomorrow
- De: Karen Davidge
- Narrado por: Kristi Leonard
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace. However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back. All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life. Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.
-
5 out of 5 stars
-
Valuable, Insightful, & Timely!
- De Wesley Matthews en 05-03-23
De: Karen Davidge
-
Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 61
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 61
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
-
5 out of 5 stars
-
Unveiling the hidden struggles
- De Laverne Randazzo en 10-29-23
De: Perla Phillips
-
The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 37
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
-
4 out of 5 stars
-
Great read for understanding
- De Adam en 02-04-15
-
Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- De: Glenn Howell
- Narrado por: Kelly Rhodes
- Duración: 3 h y 5 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.
-
5 out of 5 stars
-
Expert advice, invaluable for professionals.
- De Cary Pierce en 09-23-23
De: Glenn Howell
-
The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,519
-
Narración:4.5 out of 5 stars 1,305
-
Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
-
5 out of 5 stars
-
Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
Reseñas de la Crítica
"I cried reading parts of this book. Profoundly insightful, with information that is superbly liberating about a phenomenon that imprisons too many of us. Highly recommended." (Dr Sonia Henry, best-selling author of Going Under)
"Burnout doesn't have to mean the end of your career." (Alice Cooney, principal solicitor, Office of Public Prosecutions Victoria)
Lo que los oyentes dicen sobre Burnout
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Jamie
- 06-12-22
PDF desired
I wish the audio book would have a pdf with the appendix’s referenced. It would make it workable.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- N. Phillips
- 11-17-24
Super helpful. Exactly to book I hoped for
I sampled about 10 books on burnout and picked this one, despite a few negative reviews. I’m a human rights lawyer who exercises and practices mindfulness. And yet I find myself burned out.
The book talks in great deal about the myriad work stressors that can cause burnout, with lots of helpful personal al stories, as well as personality types that make people more susceptible. The book provides the validation I needed that this wasn’t my fault. Also helpful information on how to recover and avoid. I’ve referred this book to my therapist and a bunch of friends.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña