-
Building Self-Esteem
- How Learning from Shame Helps Us to Grow
- Narrated by: Gary Bennett
- Length: 12 hrs and 54 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Building Self-Esteem
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Why Do I Do That?
- Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- By: Joseph Burgo PhD
- Narrated by: John Raines
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 197
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
-
5 out of 5 stars
-
Eye-opening information
- By Amazon Customer on 08-30-16
By: Joseph Burgo PhD
-
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
-
3 out of 5 stars
-
Basically a long overview until chapter 10
- By Killer on 12-30-18
By: Joseph Burgo PhD
-
The Narcissist You Know
- Defending Yourself Against Extreme Narcissists in an All-About-Me Age
- By: Joseph Burgo PhD
- Narrated by: Christopher Lane
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 238
-
Story4.5 out of 5 stars 233
In today's social media and selfie-obsessed culture, we are living in an age of narcissism - and a society that often celebrates this potentially harmful trait rather than understanding it as a psychological disorder. Scientists are beginning to learn that narcissism exists on a spectrum - much like autism - and most of us exhibit some mild narcissistic tendencies.
-
5 out of 5 stars
-
everyone needs to read this book
- By Gabriela Silveria on 02-06-16
By: Joseph Burgo PhD
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 501
-
Performance4.5 out of 5 stars 430
-
Story4 out of 5 stars 427
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- By: David Brooks
- Narrated by: David Brooks
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,233
-
Performance5 out of 5 stars 1,165
-
Story4.5 out of 5 stars 1,163
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them?
-
5 out of 5 stars
-
A book he was ready to write
- By Adam Shields on 11-17-23
By: David Brooks
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 263
-
Performance5 out of 5 stars 229
-
Story5 out of 5 stars 228
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
5 out of 5 stars
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
Why Do I Do That?
- Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- By: Joseph Burgo PhD
- Narrated by: John Raines
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 197
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
-
5 out of 5 stars
-
Eye-opening information
- By Amazon Customer on 08-30-16
By: Joseph Burgo PhD
-
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
-
3 out of 5 stars
-
Basically a long overview until chapter 10
- By Killer on 12-30-18
By: Joseph Burgo PhD
-
The Narcissist You Know
- Defending Yourself Against Extreme Narcissists in an All-About-Me Age
- By: Joseph Burgo PhD
- Narrated by: Christopher Lane
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 238
-
Story4.5 out of 5 stars 233
In today's social media and selfie-obsessed culture, we are living in an age of narcissism - and a society that often celebrates this potentially harmful trait rather than understanding it as a psychological disorder. Scientists are beginning to learn that narcissism exists on a spectrum - much like autism - and most of us exhibit some mild narcissistic tendencies.
-
5 out of 5 stars
-
everyone needs to read this book
- By Gabriela Silveria on 02-06-16
By: Joseph Burgo PhD
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 501
-
Performance4.5 out of 5 stars 430
-
Story4 out of 5 stars 427
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- By: David Brooks
- Narrated by: David Brooks
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,233
-
Performance5 out of 5 stars 1,165
-
Story4.5 out of 5 stars 1,163
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.” And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them?
-
5 out of 5 stars
-
A book he was ready to write
- By Adam Shields on 11-17-23
By: David Brooks
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 263
-
Performance5 out of 5 stars 229
-
Story5 out of 5 stars 228
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
5 out of 5 stars
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,446
-
Performance4.5 out of 5 stars 1,210
-
Story4.5 out of 5 stars 1,198
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
5 out of 5 stars
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 2,874
-
Performance4.5 out of 5 stars 2,249
-
Story4.5 out of 5 stars 2,219
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
-
2 out of 5 stars
-
Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,079
-
Performance4.5 out of 5 stars 881
-
Story4.5 out of 5 stars 873
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- By January on 12-02-21
By: Richard C. Schwartz PhD, and others
-
When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 940
-
Performance5 out of 5 stars 792
-
Story5 out of 5 stars 783
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
-
5 out of 5 stars
-
A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
-
Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,018
-
Performance4.5 out of 5 stars 832
-
Story4.5 out of 5 stars 818
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
5 out of 5 stars
-
Wonderful information
- By Mary on 12-18-11
By: John Bradshaw
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 791
-
Performance5 out of 5 stars 668
-
Story5 out of 5 stars 658
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
5 out of 5 stars
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 6,875
-
Performance4.5 out of 5 stars 5,778
-
Story5 out of 5 stars 5,707
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
5 out of 5 stars
-
Astonishing information.
- By K J Sunflower on 07-20-16
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 1,195
-
Performance4.5 out of 5 stars 1,010
-
Story5 out of 5 stars 1,005
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
-
5 out of 5 stars
-
Wake up call !
- By sashy on 08-18-16
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,510
-
Performance5 out of 5 stars 1,314
-
Story4.5 out of 5 stars 1,307
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
-
Running on Empty
- Overcome Your Childhood Emotional Neglect
- By: Christine Musello PsyD, Jonice Webb PhD
- Narrated by: Karen White
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,479
-
Performance4.5 out of 5 stars 1,230
-
Story4.5 out of 5 stars 1,211
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
-
1 out of 5 stars
-
If you need solutions don't buy this book
- By Marilyn on 12-08-15
By: Christine Musello PsyD, and others
-
Together
- The Healing Power of Human Connection in a Sometimes Lonely World
- By: Vivek H. Murthy
- Narrated by: Vivek H. Murthy
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 868
-
Performance4.5 out of 5 stars 733
-
Story4.5 out of 5 stars 728
Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety.
-
5 out of 5 stars
-
Losing 7 Friends to Suicide, I’m Glad I Read This
- By Amit Bhuta on 05-04-20
By: Vivek H. Murthy
Publisher's summary
Challenging widely accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does not thrive in the soil of nonstop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem.
Richly illustrated with clinical stories from Burgo's 35 years in private practice, this self-help book also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
More from the same
Author
Narrator
Related to this topic
-
Building Confidence in Your Child
- By: James Dobson
- Narrated by: Jon Gauger
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 105
Proven ways to improve your child's self-esteem. A solid sense of self-worth helps your child make good choices, develop healthy relationships, and work to achieve his or her dreams. But what's the best way to instill self-confidence while still teaching your child to value and care about others? Based on a biblical understanding of human worth, Building Confidence in Your Child teaches you how to parent positively and help your child grow into a secure adult who is poised for success in life.
-
2 out of 5 stars
-
Outdated Terms/Assumptions- I'm disappointed
- By Bobye M Ruddell on 02-17-20
By: James Dobson
-
How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
-
1 out of 5 stars
-
Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
-
Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 490
-
Performance4.5 out of 5 stars 421
-
Story4.5 out of 5 stars 420
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
-
5 out of 5 stars
-
Great info, but proceed with caution
- By Caterina M. Platt on 11-16-17
By: Dr. Craig Malkin
-
On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 182
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
-
2 out of 5 stars
-
Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
-
Trapped in the Mirror
- Adult Children of Narcissists in Their Struggle for Self
- By: Elan Golomb
- Narrated by: Angela Brazil
- Length: 11 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 129
-
Performance4 out of 5 stars 113
-
Story4 out of 5 stars 114
The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
-
2 out of 5 stars
-
Am I trapped?
- By D. Villalpando on 10-11-16
By: Elan Golomb
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 90
-
Story5 out of 5 stars 89
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
-
5 out of 5 stars
-
Amazing!
- By charlene lindsey on 09-08-21
-
Building Confidence in Your Child
- By: James Dobson
- Narrated by: Jon Gauger
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 123
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 105
Proven ways to improve your child's self-esteem. A solid sense of self-worth helps your child make good choices, develop healthy relationships, and work to achieve his or her dreams. But what's the best way to instill self-confidence while still teaching your child to value and care about others? Based on a biblical understanding of human worth, Building Confidence in Your Child teaches you how to parent positively and help your child grow into a secure adult who is poised for success in life.
-
2 out of 5 stars
-
Outdated Terms/Assumptions- I'm disappointed
- By Bobye M Ruddell on 02-17-20
By: James Dobson
-
How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
-
1 out of 5 stars
-
Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
-
Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 490
-
Performance4.5 out of 5 stars 421
-
Story4.5 out of 5 stars 420
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
-
5 out of 5 stars
-
Great info, but proceed with caution
- By Caterina M. Platt on 11-16-17
By: Dr. Craig Malkin
-
On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 183
-
Story4.5 out of 5 stars 182
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
-
2 out of 5 stars
-
Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
-
Trapped in the Mirror
- Adult Children of Narcissists in Their Struggle for Self
- By: Elan Golomb
- Narrated by: Angela Brazil
- Length: 11 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 129
-
Performance4 out of 5 stars 113
-
Story4 out of 5 stars 114
The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
-
2 out of 5 stars
-
Am I trapped?
- By D. Villalpando on 10-11-16
By: Elan Golomb
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 90
-
Story5 out of 5 stars 89
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
-
5 out of 5 stars
-
Amazing!
- By charlene lindsey on 09-08-21
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 463
-
Performance4.5 out of 5 stars 375
-
Story4.5 out of 5 stars 379
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
4 out of 5 stars
-
Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 30
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
5 out of 5 stars
-
A feel good book about being sad
- By AnnMarie on 02-04-22
By: Helen Russell
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 152
-
Performance4.5 out of 5 stars 112
-
Story4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
5 out of 5 stars
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
-
Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- By: Cloe Madanes, Anthony Robbins
- Narrated by: Aimee Jolson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 399
-
Performance4.5 out of 5 stars 339
-
Story4.5 out of 5 stars 340
Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
-
3 out of 5 stars
-
Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others
-
I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 856
-
Performance4.5 out of 5 stars 722
-
Story4.5 out of 5 stars 715
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
-
2 out of 5 stars
-
Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
By: Terrence Real
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 82
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
-
5 out of 5 stars
-
I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
-
When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
-
5 out of 5 stars
-
Deeply healing & life changing
- By Anonymous User on 11-19-22
-
Post-Romantic Stress Disorder
- What to Do When the Honeymoon Is Over
- By: John Bradshaw
- Narrated by: Joe Barrett
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 65
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 51
John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field. He taught us about functional and dysfunctional families, showed us how shame could become toxic and poisonous to our core selves, and helped us understand and heal the wounded, vulnerable "inner child" conceived by, and thriving in, that environment. In Post-Romantic Stress Disorder (PRSD), Bradshaw gives readers a clear explanation of the difference between falling in love, lust, and true love.
-
5 out of 5 stars
-
How do you own the world, how do you own disorder?
- By Derek G. on 01-13-17
By: John Bradshaw
-
How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,762
-
Performance4.5 out of 5 stars 1,478
-
Story4.5 out of 5 stars 1,458
Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
-
5 out of 5 stars
-
Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
-
Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 518
-
Performance4.5 out of 5 stars 293
-
Story4.5 out of 5 stars 295
Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
-
4 out of 5 stars
-
This guy is a straight shooter
- By Julia on 11-13-05
-
Love and Limerence
- The Experience of Being in Love
- By: Dorothy Tennov
- Narrated by: Tanya Eby
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance5 out of 5 stars 38
-
Story4.5 out of 5 stars 38
First released more than 40 years ago, Love and Limerence has become a classic in the psychology of emotion. As relevent today as it was then, this book offers insight into love, infatuation, madness, and all flavors of emotion in between.
-
1 out of 5 stars
-
rundown of surveys and stats
- By supermichelle on 12-28-22
By: Dorothy Tennov
-
When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- By: Jan Yager Ph.D.
- Narrated by: Tanya Eby
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 47
We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
-
4 out of 5 stars
-
Good Book
- By Qalb-e-Saleem on 12-11-12
By: Jan Yager Ph.D.
People who viewed this also viewed...
-
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
-
3 out of 5 stars
-
Basically a long overview until chapter 10
- By Killer on 12-30-18
By: Joseph Burgo PhD
-
Why Do I Do That?
- Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- By: Joseph Burgo PhD
- Narrated by: John Raines
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 197
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
-
5 out of 5 stars
-
Eye-opening information
- By Amazon Customer on 08-30-16
By: Joseph Burgo PhD
-
Grim
- Dark Fairy Tales for the Psychologically Minded
- By: Joseph Burgo
- Narrated by: Stuart Packer
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
These three novella-length tales explore psychological themes latent in the classic Grimm versions. Rather than presenting two-dimensional "good" heroines pitted against "evil" step-mothers, Grim portrays fully realized characters grappling with shame and self-doubt, suffering at the hands of mothers best thought of as narcissistic in modern terminology. Due to their dark themes and some graphic sexual material, these tales are not for the faint of heart and are unsuitable for children.
-
4 out of 5 stars
-
I'm very much into fairy tale retellings
- By Midwestbonsai on 11-16-16
By: Joseph Burgo
-
The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 2,874
-
Performance4.5 out of 5 stars 2,249
-
Story4.5 out of 5 stars 2,219
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
-
2 out of 5 stars
-
Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
-
The Narcissist You Know
- Defending Yourself Against Extreme Narcissists in an All-About-Me Age
- By: Joseph Burgo PhD
- Narrated by: Christopher Lane
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 238
-
Story4.5 out of 5 stars 233
In today's social media and selfie-obsessed culture, we are living in an age of narcissism - and a society that often celebrates this potentially harmful trait rather than understanding it as a psychological disorder. Scientists are beginning to learn that narcissism exists on a spectrum - much like autism - and most of us exhibit some mild narcissistic tendencies.
-
5 out of 5 stars
-
everyone needs to read this book
- By Gabriela Silveria on 02-06-16
By: Joseph Burgo PhD
-
How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 58 mins
- Abridged
-
Overall4 out of 5 stars 240
-
Performance4.5 out of 5 stars 169
-
Story4.5 out of 5 stars 170
Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
-
2 out of 5 stars
-
Not action-oriented, as it claims
- By Lee on 03-02-05
-
Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
-
3 out of 5 stars
-
Basically a long overview until chapter 10
- By Killer on 12-30-18
By: Joseph Burgo PhD
-
Why Do I Do That?
- Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
- By: Joseph Burgo PhD
- Narrated by: John Raines
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 241
-
Performance4.5 out of 5 stars 198
-
Story4.5 out of 5 stars 197
This is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
-
5 out of 5 stars
-
Eye-opening information
- By Amazon Customer on 08-30-16
By: Joseph Burgo PhD
-
Grim
- Dark Fairy Tales for the Psychologically Minded
- By: Joseph Burgo
- Narrated by: Stuart Packer
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
These three novella-length tales explore psychological themes latent in the classic Grimm versions. Rather than presenting two-dimensional "good" heroines pitted against "evil" step-mothers, Grim portrays fully realized characters grappling with shame and self-doubt, suffering at the hands of mothers best thought of as narcissistic in modern terminology. Due to their dark themes and some graphic sexual material, these tales are not for the faint of heart and are unsuitable for children.
-
4 out of 5 stars
-
I'm very much into fairy tale retellings
- By Midwestbonsai on 11-16-16
By: Joseph Burgo
-
The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
-
Overall4.5 out of 5 stars 2,874
-
Performance4.5 out of 5 stars 2,249
-
Story4.5 out of 5 stars 2,219
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
-
2 out of 5 stars
-
Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
-
The Narcissist You Know
- Defending Yourself Against Extreme Narcissists in an All-About-Me Age
- By: Joseph Burgo PhD
- Narrated by: Christopher Lane
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 238
-
Story4.5 out of 5 stars 233
In today's social media and selfie-obsessed culture, we are living in an age of narcissism - and a society that often celebrates this potentially harmful trait rather than understanding it as a psychological disorder. Scientists are beginning to learn that narcissism exists on a spectrum - much like autism - and most of us exhibit some mild narcissistic tendencies.
-
5 out of 5 stars
-
everyone needs to read this book
- By Gabriela Silveria on 02-06-16
By: Joseph Burgo PhD
-
How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 58 mins
- Abridged
-
Overall4 out of 5 stars 240
-
Performance4.5 out of 5 stars 169
-
Story4.5 out of 5 stars 170
Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
-
2 out of 5 stars
-
Not action-oriented, as it claims
- By Lee on 03-02-05