Breaking the Stronghold of Food
How We Conquered Food Addictions and Discovered a New Way of Living
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Breaking the Stronghold of Food
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Narrado por:
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Susan Hanfield
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Patrick Lawlor
Acerca de esta escucha
Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?
In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Historia5 out of 5 stars 39
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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2 out of 5 stars
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Can’t Get Past the Narration
- De ReaderGirl en 02-16-23
De: Amber Lia
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
- Narrado por: Lisa Bunting
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 121
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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1 out of 5 stars
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Depressing
- De Kindle Customer en 11-16-19
De: Vera Tarman
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Food Addicts in Recovery Anonymous
- De: Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, y otros
- Duración: 12 h y 7 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 21
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Historia4 out of 5 stars 21
What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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3 out of 5 stars
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Food addicts recovery review
- De Anonymous User en 06-13-22
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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5 out of 5 stars
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A must have book in your library
- De M Holley en 01-02-22
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Full
- Food, Jesus, and the Battle for Satisfaction
- De: Asheritah Ciuciu
- Narrado por: Sarah Zimmerman
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 198
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Narración:4.5 out of 5 stars 178
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Historia4.5 out of 5 stars 177
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.
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5 out of 5 stars
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Breakthrough!
- De tcash en 10-30-18
De: Asheritah Ciuciu
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 612
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Narración:4.5 out of 5 stars 519
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Historia4.5 out of 5 stars 519
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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1 out of 5 stars
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Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
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When Food Is Your Drug
- A Food Addict's Guide to Managing Emotional Eating
- De: Kristin Jones
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia4 out of 5 stars 12
Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints? Do you struggle to stay committed to a diet meal plan because you just are constantly hungry? Does food provide you comfort in your loneliest moments? In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” ...
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5 out of 5 stars
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The author was so knowledgeable and so encouraging
- De D. en 03-02-25
De: Kristin Jones
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- De: Johnathan Cranford
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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5 out of 5 stars
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Phenomenal Book!
- De Adrian Sprott en 01-22-23
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 818
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Narración:4 out of 5 stars 705
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Historia4.5 out of 5 stars 691
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- De Just a guy en 07-20-18
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
- Versión completa
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 308
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Historia4.5 out of 5 stars 306
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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5 out of 5 stars
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The End of Suffering!
- De Rixfmly en 03-10-20
De: Joel Fuhrman
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The 40-Day Sugar Fast
- Where Physical Detox Meets Spiritual Transformation
- De: Wendy Speake
- Narrado por: Wendy Speake
- Duración: 5 h y 57 m
- Versión completa
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General4.5 out of 5 stars 334
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Narración:5 out of 5 stars 289
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Historia5 out of 5 stars 288
What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.
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5 out of 5 stars
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I bought audible and paper back with NO regrets!
- De Santana Wolfe en 02-15-20
De: Wendy Speake
Worth It!
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So good!!
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Healthy eating will work!
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Good
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These are the testimonials that I needed to hear!
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Wake up call
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Love the honesty of what I need
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I would rather have read the book than listen
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We love you
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Loved the honesty in this book
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